Bordering the Mediterranean Sea, these countries' diets comprise a lot of seafood dishes and usually include healthy sources of omega-3, fats, protein and vegetables. Poultry, eggs and whole grains are also prevalent foods eaten in daily meals, while red meat and sweets are not so appreciated.
Portugal's healthcare system is excellent, whether you rely on the public or private sector. Portugal's indications of good healthcare include high vaccination rates and high life expectancy.
Yes, Portugal follows the Mediterranean diet and is part of the identity of Portuguese gastronomy. At the base of the cuisine, you'll find vegetables, fruit, high-quality (mostly unprocessed) bread and cereals, legumes (including beans, chickpeas, broad beans), and nuts (almonds, chestnuts, walnuts, raisins, etc.).
In 2021, Portugal ranked among the top 5 countries for expats: 84% of those who moved to the country were satisfied with their lives. For comparison, the global average satisfaction rate is 75%. Foreigners make up 6.4% of the Portuguese population.
Portugal is known for its high living standards. However, the prices of food, medical services and education are lower than in neighbouring European countries. A living wage in Portugal is €775. The sum is enough to cover basic needs, including food, housing, utilities, transportation and clothing.
A.
The average median salary for the most recent year in Portugal stands at 2,640 EUR or 2,604 USD. It refers to the middle value of all the salaries considered. This means that around half the population in Portugal will have a minimum salary of less than 2,640 EUR per month, while the other half will earn more.
Portugal has one of the best quality of life in the World
For the past years, Portugal has always stood in a good position among the top 10 countries, having even held the third position of the Safest Country in the World for two years in a row (2019 and 2020).
In terms of GDP, Portugal is not necessarily considered a “rich” country, ranking number 47 worldwide. A country's richness cannot also be measured solely through GDP. However, the Portuguese economy has been growing in recent years, despite the negative impact of the Covid-19 pandemic.
A good year-round climate, fantastic beaches a short distance from the capital, great food, high quality of life, and low living costs are just some of the reasons Americans move to Portugal. There are also a number of successful tax incentives that US citizens can benefit from in Portugal.
1. Greek. Greek food features many of the ingredients that make other Mediterranean cuisines so healthy, including fresh fruits and vegetables, olive oil, and yogurt. Interestingly, the Mediterranean diet originated in Crete, the largest and most populated Greek island ( 1 ).
The two healthiest cities are in Spain
Cities in Spain, Portugal, Australia and Japan topped the Healthiest Places to Live 2022 ranking, making it easy for residents to lead a healthy lifestyle and take care of their well-being.
South Korea. South Korea tops the list of best healthcare systems in the world. It's been praised for being modern and efficient, with quality, well-equipped medical facilities and highly trained medical professionals. Generally, treatment in South Korea is affordable and readily available.
Portugal relies on foreign supply for 75% of cereals for human and animal food, while in the case of corn the dependence is 70% and for wheat it is 95%.
Under the original, 1950s Cold War-era definition of the term, any list of First World countries would have included NATO members the United States, the United Kingdom, France, Australia, Belgium, Canada, Denmark, Greece, Iceland, Italy, Luxembourg, Netherlands, Norway, Portugal, Turkey, and West Germany.
Overlooking Belém, in Lisbon, the Segundo Torrão, in Trafaria, came into existence 40 years ago. What started as a fishing community that grew over time, is now the largest slum in size in Lisbon, where there are people living in shocking conditions.
Among Portugal's chief exports are automobiles and transport components, machine tools, textiles, clothing, footwear, paper pulp, wine, cork, plastic molds, and tomato paste.
Portugal definitely feels safer and friendlier than Spain!
Shout it to the world: “Portugal is a clean and safe destination”, says secretary of state for tourism.
But perhaps less well known is that Portugal is also one of the safest countries in the world. This is mainly because the political climate in the country has been stable for years, and crime rates in Portugal are some of the lowest in Europe.
Residents in Portugal for tax purposes are taxed on their worldwide income at progressive rates varying from 14.5% to 48% for 2022.
To stay and live in Portugal, you need to obtain a residence permit. You can get it if you find work in the country, enrol in a long-term course of studies, marry a Portuguese citizen or invest in the country's economy.