But a study by the British Medical Journal found that vodka is actually the least likely drink to give you a hangover: it's so pure that it contains virtually no congenerscongener (plural congeners) A plant or animal of the same taxonomic genus as another. A person or thing similar in behavior or nature to another. quotations ▼https://en.wiktionary.org › wiki › congener
The darker the alcohol, the worse the hangover.
“Vodka is known to be the best alcoholic beverage for the most minimal hangover. Gin, light rum and white wine are runner-ups—with brandy and whiskey being at the bottom of the list.
The short answer is yes, because there are less congeners (by-products to make the vodka) than you will find in whisky, bourbon or even beer and so a hangover from vodka is not as intense as other spirits.
Bourbon whiskey is exceptionally high in congeners. On the other hand, colorless drinks — like vodka, gin, and rum — have low levels of congeners. You can significantly reduce the severity of hangovers by drinking low-congener beverages, such as vodka, gin, or rum.
"A glass of water when you first wake up will help you rehydrate from the night before," says Beaver. "If you got to the point of vomiting, drinking Gatorade and Pedialyte are good choices to help replenish the lost electrolytes."
Dark drinks, like red wine and bourbon, have more congeners than light ones and there are several studies to show that for a given level of blood alcohol, dark drinks produce worse hangovers. But outside of the laboratory, the worst hangover will come from whatever causes you to drink the most.
However, if you are going to drink, having red wine in moderation is a healthier choice than other alcoholic drinks. This is due to its high levels of antioxidants called polyphenols, which have been linked to better heart and gut health.
If you drink up to 5 to 6 shots of vodka glasses, you will start feeling drunk. This is your maximum limit. However, if you drank another, you will be completely drunk, and you will surely have a hangover.
Dark liquors cause worse hangovers than clear liquors.
Dark liquors contain congeners, byproducts of alcohol production found primarily in brandy, red wine, and tequila. Congeners make hangovers more severe and long-lasting. Clear liquors like silver rum, vodka, and gin contain fewer congeners.
Let's get to it: For men, a dose of "five to seven standard cocktails" consumed over a four-to-six-hour period, is "almost always followed by hangover symptoms." For women, the dose is three to five drinks.
Hangovers vary from person to person, but usually involve a headache, nausea, tiredness and dehydration. Dehydration is one of the main causes of your hangover symptoms.
' What you are feeling are the effects of dehydration and low blood sugar. To bring your blood sugar back up to normal, you really just need to eat anything with some carbs, but balance it out with protein or healthy fats to prevent further blood sugar drops,” she says.
You Could Have Temporary Digestive Problems
You may just experience light stomach discomfort or you may have severe nausea. If you experience hangovers on a regular basis, you could even start to develop ulcers from the continuous buildup of acid in the intestines. Besides nausea, hangovers can lead to diarrhea.
That said, to make it abundantly clear, drinking water obviously isn't going to do any harm — it's relatively pointless if you're trying to alleviate a hangover but it's hardly likely to make it any worse. "Besides, you can't drink alcohol if you're busy drinking water," said Schmitt.
Hangover symptoms peak when the blood alcohol concentration in the body returns to about zero. The symptoms can last 24 hours or longer.
"Lots of water" is one of the best ways to prevent or ease a hangover. An anti-inflammatory such as ibuprofen the next morning will give some relief in about 30 minutes, although be sure to take with some food to avoid stomach upset.
Throwing up naturally after drinking may help relieve symptoms of excess alcohol in the bloodstream. Generally, a person may feel better after throwing up the alcohol. If a person throws up shortly after drinking, the body may not have absorbed the alcohol, potentially lessening its effects.
Coconut water is your best bet because it has the same amount of electrolytes as a bottle of your favorite sports drink without the unnatural additives. Ginger and honey tea: Ginger is a well-known antinausea remedy. So if you are feeling uneasy, drink some ginger ale or tea.
In addition, a person can limit the risk of a hangover by drinking plenty of water alongside any alcoholic beverages or eating a meal after drinking alcohol.