Why Pet Loss Hurts. “One reason why losing a pet is such a deep loss is because animals' love is so unconditional and accepting,” she said. But it's also because so many aspects of people's lives are impacted. “Every single facet of life is part of the loss,” she explained.
Acute grief symptoms after the death of a pet can last from one to three months and general symptoms of grief can continue, on average, for six months to a year This grieving period can vary significantly from person to person and can be much longer or shorter.
Some people find grief following the loss of a pet comes in stages, where they experience different feelings such as denial, anger, guilt, depression, and eventually acceptance and resolution. Others find that their grief is more cyclical, coming in waves, or a series of highs and lows.
Understand that crying for your pet is natural. It's normal, and though painful, it's part of the grieving process that's necessary for you to heal. “Most people who have bonded with a pet know the comfort and joy animals provide. When we lose a pet, part of us feels like it's dying.
Perhaps the most vital step in coping with the emotions you will feel upon the loss of your pet is acknowledging them. “Let yourself feel–write down your feelings, cry, be angry, call someone. Know that it is all right to be so upset over losing your pet and that it takes time to heal,” wrote Susan K.
In part, this is because pets share some of our most intimate relationships—we see them every day, they depend on us, we adjust our lives around their needs—and yet publically grieving their loss is not socially acceptable.
Psychologist Julie Axelrod has pointed out that the loss of a dog is so painful because owners aren't just losing the pet. It could mean the loss of a source of unconditional love, a primary companion who provides security and comfort, and maybe even a protégé that's been mentored like a child.
Grieving a Pet Can Hit Harder Than The Loss Of A Person, And That's Okay. Many pet owners know that our connections with animals can be on an emotional par with those we share with other humans – and scientific research backs this up.
Broken heart syndrome occurs from an intense surge of stress hormones related to an emotional event — including the death of a pet. This extreme stress response can mimic symptoms of a heart attack and may include: chest pain. shortness of breath.
In such circumstances, some pet carers find that they experience flashbacks, intrusive thoughts, nightmares and other symptoms of post-traumatic stress disorder (PTSD) for a long time after the loss of their companion.
Guilt is a normal response to the death of a pet. We want to make sense out of what has happened and as a result, we frequently blame ourselves. Feelings of guilt should subside as you progress through the grieving process.
Answer: Fortunately for us, dogs do not understand they are going to be put down and what happens after they are given the injection that puts them to sleep.
Pet Loss and Mental Health
Some people experience mental symptoms of grief, which may include confusion, trouble focusing, constant dwelling on your pet, or thinking you see or hear your pet. Loss of an animal companion can also lead to anxiety and depression for some people.
A hidden sorrow: experiencing pet bereavement as a disenfranchised grief. 'Disenfranchised grief' is a term used to describe grief that isn't fully or sometimes even partly acknowledged by society.
Pet grief can last as long as a year and without support, can lead to posttraumatic stress, depression and anxiety. When a person loses their pet, they may also lose part of their identity, their daily routine may change and they may no longer have access to the same social networks as they once had.
A growing body of scientific evidence supports the idea that nonhuman animals are aware of death, can experience grief and will sometimes mourn for or ritualize their dead.
This means that your dog will be asleep before their body shuts down, so will not feel any distress or pain at the point of death. They are as asleep as they would be for a surgical procedure.
Symptoms of acute grief after the loss of a pet can last from one to two months, with symptoms of grief persisting up to a full year (on average).
Feeling sad, shocked, or lonely when you remember your pet is a normal reaction. It means you're in touch with your emotions and there's no reason to feel embarrassed or ashamed when you openly express your grief. Allow yourself to feel your emotions.