Reading has a positive effect on our mental health, while watching TV has the exact opposite effect. Reading can reduce stress, lower our blood pressure, our heart rate and muscle tension. On top of the knowledge boost reading provides us with, it also has a healing effect on our mental state.
When reading books, we get more knowledge and it helps us improve our vocabulary. Characters are described much better and with more detail. One important thing that books do have and movies don't is that they provide more background information than a movie does.
Why is reading good for you? Reading is good for you because it improves your focus, memory, empathy, and communication skills. It can reduce stress, improve your mental health, and help you live longer. Reading also allows you to learn new things to help you succeed in your work and relationships.
The purposes of reading are to gain information, better writing, learn about relevant news, and scan for quick facts.
Reading Improves Memory
Even when our everyday memory seems to be running away from us, it is important to know that every new memory you create, forges new brain pathways and strengthens existing ones…. So you get a better short term memory for creating new memories….
Reading improves your vocabulary and your knowledge of the world. It can open minds to different ideas which may challenge our own and cause us to view things in a different light. A study by Delgado, Vargas, Ackerman and Salmeron, published in 2018, demonstrated that reading also improves written comprehension skills.
It can reduce stress.
“Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%.”
Reading stories in books and watching stories on video both enhance your brain's imagination capacity. But independent researchers have concluded that reading is contributing much more than watching videos.
The advantages of reading books is to get knowledge , education from the book. Reading books always consumes much of times so it had been an great disadvantages for most of the people's. The disadvantage of not reading a book is you can't take the knowledge or education from the book.
While reading spurs your imagination, a movie helps you visualize all the elements of the books that were previously confined to your imagination. It immerses you into the story in a different way than a book.
Good reading skills help us to analyze material better and to become stronger writers. Every time you read, you're exposed to someone else's ideas and to their way of writing: their word choice, vocabulary, knowledge base, use of language, and so forth.
It can ease tension in your muscles and heart while letting your brain wander to new ideas and live in someone else's shoes. Reading is a mini vacation for your brain! As you can see, reading is good for you - very, very good for you. It can improve your academic, social, physical, and mental life.
The Power of Reading helps to develop inference and deduction and comprehension skills. It also involves children regularly writing in different genres and creates a more cohesive learning experience. • Literacy is at the heart of the curriculum and the texts facilitate a range of exciting cross curricular work.
Even though you will not lose your eyesight or damage it in any way through doing too much reading, you can cause some eye strain if your reading sessions run for too long. The symptoms are quite easy to identify: your eyes may be itchy, watering, or you might even get blurry vision.
Reading 100 books in a year is an accomplishment. For most people, it will stretch their horizons and stretch their brain to its limit. But it won't make you smarter unless what you read actually starts to impact the way that you live.
Researchers found that reading, recalling, and even discussing fiction books can indeed make us happier. Reading can change our mood for the better, improve mental health, reduce stress, and even expand our life span.
Reading consistently strengthens connections in the brain, improves memory and concentration, and may even help you live longer. Reading can also reduce stress levels and prevent age-related cognitive decline. To read more, set aside time every day to pick up a book, whether it's during your commute or before bed.
Reading is actually an important health habit for your brain because it improves memory, concentration, and stress, among other big benefits.