Close Before You Doze. Here's why it works: Fires spread more quickly the more oxygen they have. Keeping your bedroom door closed can slow the spread of a house fire, as well as reduce toxic smoke levels. Having the right kind of fire extinguisher nearby can help.
Per the FSRI, sleeping with your door closed can greatly reduce the spread of carbon monoxide from other rooms to the bedroom. In fact, a closed door can help keep carbon monoxide levels at 1,000 PPM versus 10,000 PPM with an open door.
Unfortunately, most people sleep with the door open because they're under the impression that it's safer. In an effort to change that misconception, UL Firefighter Safety Research Institute (FSRI) has launched the Close Before You Doze campaign, which aims to demonstrate how closed doors can help save lives.
Research has shown that a closed bedroom door can slow the spread of flames, decrease temperatures, reduce smoke inhalation, and improve oxygen levels in the room. Just a few decades ago the average time it took to escape a home fire was about 17 minutes. Now it is three minutes or less.
It's highly recommended that you lock your house at night because it deters opportunistic burglars and potential attackers. It also keeps your vulnerable loved ones inside, especially sleepwalkers and small children. Locking up prevents dangerous animals or weather conditions from ruining your home.
Research from UL's Firefighter Safety Research Institute (FRSI) shows that closing your bedroom door helps prevent a fire from spreading, lessens smoke damage and could even save lives.
To Prevent Other Break-ins
So, it's very important that you not only make sure your door is locked at night, but also adding some extra security to your door, such as a door chain.
In a recent study published by Indoor Air: International Journal of Indoor Environment and Health, scientists observed a group of healthy young adults sleeping over a period of five nights. Those who slept with the bedroom door open reported a better and longer night's sleep than those who slept with the door closed.
Research suggests that wearing socks to bed can help people not only fall asleep faster, but sleep longer and wake up fewer times throughout the night. One study found that young men wearing socks fell asleep 7.5 minutes faster, slept 32 minutes longer, and woke up 7.5 times less often than those not wearing socks.
According to research published in "Aviation, Space and Environmental Medicine": Cooling the feet and hands is a very effective way to lower the total body temperature, which facilitates this comfort and rest in a faster way.
Keeping bedroom doors closed at night provides more protection in case of a house fire. That's right; it's actually safer for you and your entire family to keep your bedroom doors closed at night.
Never Let your Bed Face a Door
Feng Shui experts explain that your bed facing a door (be it the main bedroom door or a balcony door) is bad luck because the door will “pull” your energy away from you as you sleep.
Some listeners claim that they choose the right side as a way to "protect" their significant other. When sleeping, they choose the side that is closest to the door. In the event of a home invasion, the man would be able to put himself between his partner and the attacker.
Circulating air from a fan can dry out your mouth, nose, and throat. This could lead to an overproduction of mucus, which may cause headaches, a stuffy nose, sore throat, or even snoring. While a fan won't make you sick, it may worsen symptoms if you're already under the weather.
Sleeping without a pillow can help some people who sleep on their stomach, but it is not a good idea for everyone. People who sleep on their side or back will usually find that sleeping without a pillow puts pressure on their neck. By doing this, it can ruin a person's quality of sleep and lead to neck and back pain.
Sleeping with completely wet hair damages the follicle and causes breakage, so you'll want to blast it with the hairdryer to dry out 70 per cent of your hair, or let it naturally dry till it's just a little damp,” says Sabanayagam. She also advises changing up your bedding if you're planning to sleep with wet hair.
Contrary to popular belief, closing your bedroom doors does not improve the efficiency of your HVAC system and may actually increase your utility bills. When you close a bedroom door, you effectively block the air's pathway, and that blockage can lead to issues with airflow.
In a recent study, Canha and colleagues found that closed doors and windows led to higher levels of carbon dioxide, carbon monoxide and other substances such as formaldehyde. “Sleep is essential to our life in several areas: health, well-being and productivity,” Canha told Reuters Health by email.
The dangers of sleeping in a non-ventilated room include spending the night in poor air quality with excessive carbon dioxide build-up. Poor ventilation can also lead to mold growth and an unsanitary environment that will negatively impact your health.
A locked bedroom door provides you privacy and allows you to take the time to unwind and relax at the end of a long day, but it's really up to you to decide what's best based on your family's needs and your kids' personalities.
The answer to this is yes, since it can limit air circulation in your home and require less rooms to be cooled or heated. However, air can still seep under closed doors, so it won't keep your rooms the same temperature for long.
found 25% of people always leave the front door unlocked, and many only lock the door at night. Most burglaries, however, happen between 10 a.m. and 3 p.m., so make sure your door is always locked.
Check out this handy breakdown fromPRNewswire: Overall, more Americans sleep on the right side of the bed than the left (while lying down), with more men than women preferring this side (58% vs. 50%)
According to vastu, the wife should sleep on the left side of her husband, for a loving and smooth relationship.
Right side sleeping males feel relaxed instead of stressed most of the time when compared to men sleeping on the left (71% vs. 60%) More Americans overall are happier with their mate facing away from them in bed as compared to sleeping towards them (64% vs. 36%).