Blue light is harmful to your eyes. The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian rhythm). This makes it even more difficult to fall asleep and wake up the next day.
Keep your cell phone at least 3 feet away from your bed to limit radio frequency exposure. Turn your cell phone off before you go to bed (if you don't rely on your phone's alarm clock) Turn your phone on Airplane Mode.
Smartphones have been shown to produce harmful radiation that disrupts the system of some self-regulatory processes, such as our biological clock or heart rhythm. As a result, sleeping with our phone next to us may induce nightmares, difficulties sleeping, and other issues.
Generally, mobile phones emit radiation due to transmission signal around 900MHz. Owing to this, keeping cell phones close to the head for prolonged periods can lead to headaches, muscle pains, and other complicated health issues.
Your phone's vibrations do more than wake you up, and electromagnetic radiation impacts your brain activity and can be harmful to the heart and brain. Moreover, the overall impact of using a phone near you before sleep is forked and should be kept at a distance if not switched off.
Do cell phones give off (emit) radiation? Yes – cell phones and cordless phones use radiofrequency radiation (RF) to send signals. RF is different from other types of radiation (like x-rays) that we know can be harmful. We don't know for sure if RF radiation from cell phones can cause health problems years later.
The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian rhythm). This makes it even more difficult to fall asleep and wake up the next day.
Studies have found links between EMF exposure to everything from minor health concerns such as headaches and skin rashes to more severe conditions, such as fertility problems, DNA fragmentation, cell damage, and cancerous tumors.
Cell phone use, even for more than 13 years, was not linked with an increased risk of brain tumors, salivary gland tumors, or cancer overall, nor was there a link with any brain tumor subtypes or with tumors in any location within the brain.
Your phone should be left outside the bedroom when you decide to sleep. However, if you rely on your phone as an alarm clock, place it somewhere as far as possible from the bed, and turn off any notifications unrelated to the alarm clock.
Bottom Line. Although smartphone use is key to everyday life activities, it is clear that excessive use of smartphones is likely to cause mental health problems. Therefore, you are likely to lead a low-quality life due to mental health issues.
The Federal Communications Commission (FCC) — which regulates cell phones, among other things, in the United States — has set radiation standards for cell phones at 1.6 watts per kilogram averaged over 1 gram of tissue.
General smartphone usage is a poor predictor of anxiety, depression or stress say researchers, who advise caution when it comes to digital detoxes.
Cell Phones and Radio Frequency Energy
The type of radiation emitted by cell phones is also referred to as radio frequency (RF) energy. As stated by the National Cancer Institute, "there is currently no consistent evidence that non-ionizing radiation increases cancer risk in humans.
It is recommended to keep a mobile phone in the safe distance of 10, 20 or 30 cm from the body (especially head) during the calls.
In skipping these states and checking your phone right after waking up you are priming your brain for distraction. Seeing or reading something negative first thing in the morning can trigger your stress response and put you on edge for the rest of the day.
A study suggests that using a cell phone before going to bed could cause insomnia, headaches and confusion. Mobile phone radiation can also cut your amount of deep sleep, interfering with your body's ability to refresh itself.
Experts recommend shutting down your phone at least once a week. After shutting it down, let it rest for a minute or two before starting it back up again. Not only will this help enhance your phone's performance, it is also incredibly beneficial for your battery.
Most people tend to hold their cell phones only about 8 inches from their faces. Not good. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break. It might feel funny at first but shouldn't take long to get used to.