Not partaking in caffeine can be good for your blood pressure. Caffeine has been shown to raise blood pressure levels due to the stimulatory effect it has on the nervous system. High intake of caffeine — 3 to 5 cups per day — has also been associated with increased risk of cardiovascular disease.
Benefits of Quitting Caffeine
These speak for themselves, but cutting down on your caffeine consumption can lead to less anxiety, better sleep, more efficient nutrient absorption, whiter teeth, balanced hormones, improved brain chemistry, and fewer headaches.
The severity of symptoms vary from individual to individual, and most commonly include a headache, fatigue, decreased energy/activeness, decreased alertness, drowsiness, decreased contentedness, depressed mood, difficulty concentrating, irritability, and feeling foggy/not clearheaded.
You'll feel happier and more awake
Caffeine also increases your stress response, which results in the release of the stress hormone cortisol. “An increase in cortisol will cause an increase in blood sugar levels which then increases insulin. This increases inflammation, making you feel tired and lousy,” Melissa says.
Although things were bad for the first few days, by the third day, I started feeling the benefits of quitting coffee. I was sleeping better and it was easier to wake up in the morning. I had more energy throughout the day, and I could think more clearly. Perhaps most surprisingly, I was experiencing less anxiety.
The cold turkey method is the fastest way to quit caffeine. The downside is you may be out of commission for a few days while your body readjusts. Plan to start your first caffeine-free day on a weekend or holiday. This way, you can avoid headaches or hits to your productivity while you're at work.
“For most people, moderate coffee consumption can be incorporated into a healthy diet.” Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression.
Gradually reducing your caffeine consumption over a period of two to three weeks will help you successfully change your habit without causing withdrawal symptoms.
How much caffeine is in decaf coffee? Decaffeination removes about 97% or more of the caffeine in coffee beans. A typical cup of decaf coffee has about 2 mg of caffeine, compared to a typical cup of regular coffee, which has about 95 mg of caffeine.
If caffeine is a big part of your daily diet, taking it away can have a host of unpleasant effects in the short term. These include headache, tiredness, sleepiness, down moods, trouble concentrating, and crankiness. You'll start to feel symptoms a day or two after you stop. They can last anywhere from 2 to 9 days.
Another healthy alternative to drinking coffee and soda is drinking tea! Green tea, matcha tea, and earl grey tea all contain caffeine that can help give you a boost of energy. Trying out different teas, both hot and iced, can be a fun way to change up your diet. Tea can be a great way to start your day!
Quitting coffee can increase the growth of collagen and makes look healthy and makes it glow. Moreover, the dehydration can cause premature aging and a caffeine detox can lead to a beautiful change in your skin quality. Coffee can also increase oil production in the skin and cause our pores to get clogged due to this.
Sophia Antipolis, 27 September 2022: Drinking two to three cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular disease compared with avoiding coffee, according to research published today in the European Journal of Preventive Cardiology, a journal of the ESC.
“Caffeine is like any other diuretic; it can make you excrete fluid, and deplete your body of moisture”, says Dr. Hirsch. “Anything dehydrating can dehydrate your skin, making it look dull and aged”.
Between cutting back on caffeine consumption and getting a better night's sleep, it is certainly possible to not only survive, but to thrive without a daily caffeine fix.
To boost your energy levels, be sure to include ingredients such as Greek yogurt for protein, spinach for vitamins and nutrients, a banana, and flax seeds. To stay full until lunch time, add a scoop of protein powder for a protein boost. The health benefits of beans are endless.
What is vitamin B-12? Vitamin B-12, or cobalamin, is a nutrient you need for good health. It's one of eight B vitamins that help the body convert the food you eat into glucose, which gives you energy. Vitamin B-12 has a number of additional functions.
It Has Less Caffeine
One of the biggest reasons people choose to drink a decaf beverage is to avoid the effects of caffeine. While caffeine can provide a subtle energy and mood increase, there are some adverse side effects. People who are sensitive to caffeine can drink decaf coffee without having to worry.
Decaf coffee has been shown to cause significantly less acid reflux than regular coffee ( 29 , 30 ). Drinking two or more cups of decaf coffee per day has also been linked with up to a 48% lower risk of developing rectal cancer ( 21 , 31 , 32 ).