Puffy face gradually goes down to its normal shape and size after some time. Face fat, on the other hand, is somewhat permanent and results of a body type. Weight loss and consistent exercise are the only way to shed those extra kilos around your face area.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
Can only facial fat be lost? Losing extra body fat and maintaining a moderate weight may help the face appear slimmer and prevent excess facial fat. However, there is little evidence to support spot reduction or targeted fat loss from a specific part of the body.
Why are my cheeks chubby, but I'm skinny? If you're slim and still have chubby cheeks and a rounded face, then you probably have large buccal fat pads. A buccal fat pad is an area of fat in the cheeks between the facial muscles right below the cheekbones.
Everyone's body, say experts, follows a fat-storing order. The order is not the same for each individual. Usually, when you lose the fat, it comes off in the opposite order that it was stored. If your body tends to store fat in your face or belly first, these will be the last places where it would shed from.
Unlike other parts of the body, the face can't store a lot of fat. It's one of the places where you put on fat last but lose it first. However, there are individual differences. Some people have an easier time achieving a round face than others.
A skeletal appearance around the brow and cheek regions, lips that shrink and lose volume, and skin that appears more wrinkled, thinner, and not as moisturized are all signs of facial volume loss. Volume Loss in the Cheeks The cheeks can sag due to the lost face fat, moving from the eye area to a lower position.
Chin lift
A chin lift is an effective exercise to reduce cheek fat. Pull the lower portion of your face and chin upwards while flexing the jaw muscles. The movement increases blood circulation to these areas, resulting in fat burn. Repeat these at least 10 to 15 times in one set.
Not exactly. While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
#1 Drink more water
However, if you want to lose fat in your face, it's time to drink up! Drinking water also reduces puffiness in bloating not only in your face but also in your body because it reduces fluid retention.
As fat transfer is generally not a reversible process, it is important to avoid over-treatment.
If you're overweight, the fatty areas in your cheeks, called buccal fat pads, will give you a heavier appearance. If you're too skinny, the lack of fat on your face will leave you looking gaunt.
Buccal Fat and Chubby Cheeks Usually, the size of the fat pads diminishes with age. Some people might develop a leaner, more shapely face by their teens, but others might still have prominent, chipmunk cheeks into their 30s, 40s or even older. The only way to lose cheek fat is to eat healthy and exercise regularly.
While everyone loses weight differently, dropping as little as 3 to 5 pounds can show up on your face first, Eboli says. That's because when you exercise your whole body (and eat healthy), you burn fat all over.
You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
In toddlers and preschoolers, chubby cheeks are so adorable. But, part of getting older is getting a leaner, more sculpted face, and many people lose fullness in their cheeks in their teens and early 20s. Some people, though are genetically disposed to having full cheeks throughout their lives.
Earlier research has found that the most desired BMIs are approximately 18-20, considerably below the average or typical values of young women in well-fed populations.
Fat is usually more visible in the cheeks, jowls, under the chin and neck.” A person's facial muscles and overall bone structure can also play a small part in forming a puffy face or chubby jowls. Faces can appear fuller when the masseter muscles between the jaw and cheeks are overdeveloped, Cruise says.
Buccal fat can't regrow, and as people age and naturally lose fat from their face, the results may be shallow cheeks and a gaunt, unhealthy appearance. The Washington Post interviewed several plastic surgeons about the procedure.
The “buccal fat pad is subject to gravity, and it can droop over time,” he said. “It can actually contribute to this jowly, heavy lower face appearance. So in those folks, you'd often remove it in combination with a procedure like a facelift.”
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.
Those eight glasses of water per day can help your face look slimmer and speed your metabolism to shed overall fat from the body. So keep track of your water intake level. Also every time you feel thirsty, reach out for a glass of water to see if it is really hunger or just thirst.