Massage guns use vibration technology to increase blood flow and lymphatic drainage in your skin, which may help reduce the appearance of cellulite. It's important to note that percussion therapy is not a guaranteed long term solution.
Unfortunately, no massage gun can break down fat cells. However, a massage gun or therapeutic massage therapist can help speed up the fat breakdown and eliminate sagging skin caused by weight loss.
The reality is that for all practical purposes massage guns do not help reduce cellulite, many of their claims are bogus, and if you follow their advice you risk hurting yourself.
Knuckle massage.
Fists can be great tools for crushing the lumps and bumps brought on by cellulite. Knuckles are used to pummel and break down stubborn fat deposits that sit beneath the skin; causing them to dissolve faster and get flushed out by your metabolic system.
Yes vibration can can help with cellulite. Clinical trials show that vibration can not only improve the appearance of cellulite, but can also reduce the measurement of affected areas such as buttocks and thighs.
Massage guns use vibration technology to increase blood flow and lymphatic drainage in your skin, which may help reduce the appearance of cellulite. It's important to note that percussion therapy is not a guaranteed long term solution.
Don't use directly over bony prominences, the front of the neck or abdomen, or acute injuries. Percussion guns work on soft, contractile tissue. Use over bones, sensitive areas, vital organs, or already inflamed areas won't just be ineffective, it will hurt.
Massage guns can also break up the tissue around the muscles (muscle fascia). This tissue can tighten up when it's stressed, which can lead to muscle stiffness or soreness. Each massage gun is different, but most have various speeds or settings that can adjust the intensity of the vibration.
It may be tempting to use your massage gun on any old spot that feels sore with no further thought, but some spots present risks. Painful inflammation, torn tendons, organ or nerve damage and even serious long-term injuries could result from improper placement.
Improper or excessive use of massage guns could cause discomfort and injury. Continuous pressure or vibration in a specific area can cause tissue injury and unbearable pain.
Although it's not highly recommended, using a massage gun over your abdomen can help reduce muscle soreness and improve recovery after exercise.
It is generally safe to use a massage gun every day for a few minutes on each targeted muscle group. To get the maximum benefits and avoid overuse, you should be sure to follow the manufacturer's recommendations for how long and how frequently to use your massage gun.
If you have any severe health conditions or injuries, avoid using a hammer massage gun, as it can worsen and cause more pain. They might be considered effective devices for relieving muscle tension after a workout, but you should avoid using them on injuries requiring immobilization.
"Massage guns are best for reducing the tightness and irritating knots that sometimes form in your muscles after exercise, especially if you exercise frequently or your workouts are intense," says Dr. Hedt.
Hitting an area for too long can result in bruising, soreness, or increased tightness. A little bit of the massage gun can reduce inflammation, but too much can actually make it worse. "If used incorrectly, the massage gun can cause you to tighten up excessively," Wheeldon says.
Subcision. Called Cellfina™, this medical procedure involves your dermatologist inserting a needle just under the skin to break up the tough bands beneath the skin that cause us to see cellulite. Bottom line: Cellfina™ has been shown to reduce the skin dimpling that you see with cellulite.
The appearance of cellulite is from pockets of fat pushing up through the connective tissue (our fascia), this happens when the fascia is tight and restricted.
Optimally, Seguin recommends lymphatic massage three times a week for three to four weeks, then twice a week until you start seeing strong improvement, then once a week, and then monthly for maintenance.
Both lymphatic drainage and Miracle Sculpt are gentle massages that yield amazing results in reducing swelling and improving the appearance of cellulite. You can have these massages as frequently as every other day in order to maximize results and speed up the process of liquid drainage.
A percussive massage gun uses vibrations to warm your muscle tissue and increase blood flow to target areas. You apply it to sore spots, and — boom, boom, boom! — its rapid-strike action gets to work.