If your double chin is due to weight gain, losing weight may make it smaller or get rid of it. The best way to lose weight is to eat a healthy diet and exercise regularly.
The stubborn submental fat
The extra fullness under your chin may be due to your genetics, part of your aging process, or simply serve as a constant reminder of the extra weight you used to carry. No matter the cause, this area of fat can be difficult to lose, no matter how carefully you eat or how much you work out.
Weight Loss
Sometimes weight gain contributes to the formation of a double chin. Simply shedding those extra pounds can reduce the layer of fat under your chin.
There are certain methods that can help you in getting rid of double chin over a period of 3 to 4 weeks, but you need to be consistent with these in order to see the result.
Aim to lose around one to two pounds a week. Cutting out 500 calories a day adds up quickly to see results on your waistline — and your jawline.”
Typically, decreasing your daily calorie intake by about 500 calories will result in about 0.5kg of weight loss per week. Over time, this consistent weight loss will result in less fat overall, with the neck and face often some of the most obvious areas you will notice the decrease.
No matter how much you work out or try to lose weight, the excess chin fat is likely to stay. Luckily, modern cosmetic treatments offer a way to destroy fat cells and give you permanent results.
Plastic surgeons use a variety of procedures to remove a double chin. These procedures include: Liposuction: This procedure removes fat from beneath the skin and sculpts the chin and neck contour. “We make a small incision under the skin, insert a tube and suck out the fat,” says Ishii.
Decreasing a double chin through diet and exercise
If your double chin is due to weight gain, losing weight may make it smaller or get rid of it. The best way to lose weight is to eat a healthy diet and exercise regularly.
Skin can start to sag, and fat can buildup or shift to create a fuller under-chin area. As explained above, a double chin can be caused by either lax skin or excess fat cells, each requiring a different method of treatment.
There are various medical conditions that may contribute to a double chin. Some of these include an underactive thyroid, Cushing's disease, kidney disorders, salivary gland inflammation and a sinus infection.
While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
Lift your chin toward the ceiling while moving your jaw forward. You'll feel a little tightening under your chin. As your neck extends, the muscles in front relax while the side sternocleidomastoid muscles get a workout. Hold for 5 seconds then repeat the movement 10 times.
Their neck muscles can be strengthened with some targeted exercises, and their youthful skin may bounce back naturally once the weight has been shed. An older person who has lost skin elasticity, however, may find that their neck skin remains loose and wattle-like even after they've lost the neck fat.
While this condition may not be as apparent at a young age, the natural aging process can make a genetic double chin especially pronounced, usually starting in the 40s and occasionally earlier.
But factors like genetics, weight gain, and getting older may cause one to form. Nearly 70% of Americans report having a double chin. Having a double chin can make you look heavier than you are.
Step 1: Close your mouth and slowly push your jaw forward. Step 2: Lift up your low lip and push up until you feel the muscles in your chin and jawline stretch. Step 3: Stay in this position for about 10 seconds before repeating the exercise. The tongue twister targets muscles below the chin to tone the jawline.
Age: As we age, our skin naturally loses collagen and elasticity. This leads to a slow sagging of the jaw, leading to excess skin hanging off the bottom of the chin. This results in the appearance of a double chin not created by fat but by having too much draping skin.
As you go through life, your body produces less collagen and elastin, causing your skin to sag. Fat and muscle can also succumb to the aging process, resulting in a loss of healthy tone and fullness. These issues can contribute to sagging skin and tissue around the jawline, chin and neck.
A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.
3. Sleep on a Thin Pillow: High pillows are the worst enemy of double chin people because they stretch your skin that causes double chin to increase. Ideally, sleeping on a satin one is recommended for smooth skin and soft hair.