Potassium is widely available in many foods, especially fruits and vegetables. Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources.
Broccoli is a medium potassium food, low in sodium and phosphorus, and suitable for all the following kidney conditions and treatments: Chronic Kidney Disease (CKD) Transplant.
Low-potassium veggie choices
Veggies that contain less than 200 mg per serving include: asparagus (6 spears) broccoli (half-cup) carrots (half-cup cooked)
One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
In short, most meats, fish, and seafood are considered high in potassium. Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren't considered low potassium meats, but they are lower than other types of meats.
Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.
Because mushrooms are high in potassium and low in sodium, eating mushrooms can help decrease the risk of high blood pressure and cardiovascular disease. The high fiber content in mushrooms – about 3 grams in one cup – can help people with type 1 diabetes lower their blood sugar levels.
While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium. The cheese with the most potassium is processed cheese (like the cheese-in-a-can products).
Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine. Potassium binders often come in the form of a powder.
High potassium foods to limit or avoid include: root vegetables, such as beets and beet greens, taro, parsnips, and potatoes, yams, and sweet potatoes (unless they're boiled) bananas and plantains. spinach.
Caffeine and tobacco reduce the absorption of potassium. People at risk for insufficient potassium intake include alcoholics, drug addicts and crash dieters.
Soaking food significantly reduced the potassium content in tubers and roots and leafy and cruciferous vegetables. Steam cooking and dry heating cooking also reduced potassium, although at a level lower than the other techniques.
Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has an astounding 1,180 mg per cup, per USDA data. Swiss chard is a close second, with almost 1,000 mg per cooked cup, and even bok choy has around 445 mg per cup when cooked.
Medium-potassium foods (50 to 200 mg per serving):
½ cup of fresh cauliflower (150) ½ cup of asparagus (155) ½ cup of canned peas (90) 1 cup of lettuce, all types (100)
While whole-grain foods and nuts have lots of nutrients and fiber, they are also high-potassium foods. In order to lower your potassium intake, skip whole-wheat bread and pasta, whole-grain rice and bran cereal. Instead, choose lower-fiber white versions of these foods for your diet.
Beets are a good potassium source, containing 259 mg per 1/2 cup (85 grams). They also contain antioxidants and nitrate, which may provide further health benefits.
Choose starches and vegetables that are lower in potassium (such as rice, noodles and green beans).
There are limited or no options for at-home kits to test potassium levels. If you are prescribed a 24-hour urine test, you will need to collect your urine wherever you are during the day, including at home. However, this testing is still prescribed by your doctor rather than sold as a separate at-home test kit.
Traditionally, white bread was recommended for people with kidney disease because it has less potassium and phosphorus.
Low potassium diets: A serving of one ounce of Swiss has about 22 mg of potassium, which fits perfectly into a low-potassium diet.