A half-cup of canned pears provides a full serving of fruit at less than 100 calories. Fat-free, low-sodium with zero cholesterol, canned pears are a wholesome addition to any meal. And because they're ripe and ready to use anytime, anywhere, in any season, canned pears mean less waste and the best taste!
According to the USDA's Dietary Guidelines, adults should eat at least 2 servings of fruit each day. And canned fruit can absolutely be just as healthy (if not more) than its fresh counterpart.
Due to calorie count and overall nutrition value, water-packed canned fruit is the healthiest choice. The heavy and light syrups are of little nutritional value other than calories and are very high in sugar. The fruit packed in juice contains significantly less added sugar than syrup-packed canned fruit.
In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also especially good for gut health, and they may help keep you regular, too.
Canned peaches and pears are slightly lower in fibre than their fresh counterparts because their peels have been removed. And canned fruit packed in syrup has extra sugar and calories that most of us don't need.
A canned pear is just that – a pear fresh from the orchard, individually picked by hand, ripened to sweet perfection, and then peeled, cored and poached right in the can. This ensures that the pear is preserved through classic canning techniques so it stays fresh and juicy.
Pears. This sweet fruit is packed with vitamins and antioxidants, and it has a lot of fiber and water, which can help with constipation.
In addition to copper, pears also contain more iron, calcium, magnesium, and zinc. But when it comes to the fruit with better vitamin content, apples have more vitamins A, E, and B1. Pears have more B3 and K, but both have the same levels of vitamins C and B2.
Eating two pears every day meets your fruit needs as outlined by the Dietary Guidelines for Americans.
Other high-fiber fruits like pears, apples and bananas (a good source of magnesium) also promote good digestive and colon health and reduce the risk of colon cancer.
People often think canned fruit and vegetables are not healthy options because they are processed. However, the canning process retains the nutrients and so they are just as nutritious as fresh fruits and vegetables.
Canned Vegetables, Such as Green Beans, Carrots, and Peas
To pack in as many healthy vitamins and minerals as possible, order a case of mixed vegetable cans from Libby's. Inside each can, you'll find peas, carrots, corn, lima beans, and green beans, giving you a well-balanced meal straight from the jar.
At a glance: what counts? 80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day (but not potatoes and some other starchy foods). For tinned or canned fruit and vegetables, choose those in natural juice or water, with no added sugar or salt.
Pears. They're crisp, sweet and their hefty cargo of natural fiber, much of it in the form of pectin, helps to knock down LDL levels.
Drink it straight.
The nutritional information on a label of canned fruit takes the juice into account, so drinking the juice after you polish off the fruit will ensure that you get the full benefit of the canned fruit.
Canned pears are preserved by peeling, slicing, hot packing into canning jars with a light syrup, and processing in a water-bath canner for shelf stable jars.
Pears have more than 15 grams of sugar.
Each pear that you eat likely has more sugar in it than you thought. WebMD noted that one medium pear, which is likely what you'd normally eat at one time, has about 17 grams of sugar in it.
Pears. A medium-sized pear contains zero grams of saturated fat, 17 grams of sugar and 6 grams of dietary fiber. So, this fruit and sleep make the perfect pair!
Pears are a superfood, and they are nutritious and rich in vitamins, minerals, and antioxidants, especially Vitamin C, Vitamin K, copper, and potassium.
Low-iron Fruits
Although they are a little bit higher in iron, mangoes, kiwi, star fruit, peaches, honeydew melon, pears, bananas, cantaloupe, lemons, watermelon, nectarines, blueberries, peaches, strawberries and pineapple are all relatively low in iron as well, containing less than 0.7 milligrams per serving.
Pears are low in calories and high in fibre and water which helps to keep you feeling full. A study investigating the effects of adding fruit, such as apples or pears, to the diet versus oats, found fruit helped reduce energy consumption and body weight over time.
Pears are an excellent source of fiber, which is proven effective against heart disease. Fiber from fruits, vegetables, grains, and cereals may reduce the risk for cardiovascular disease by lowering blood pressure and reducing cholesterol.
It is not completely left of field for pears to be suggested to help with constipation. They are naturally high in sorbital - a natural sugar alcohol which can have a laxative effect.
Plums, pears, and apples are good choices because much of their fiber can be found in their edible skins — and they're also high in pectin, a naturally occurring fiber. Both an unpeeled small pear and a medium apple with skin contain 4.4 g of fiber each.