They tend to be introverted, self-controlled, and eager to make a good impression on others. In contrast, evening types have a far more creative outlook on life, are more prepared to take risks, are more independent and nonconforming, and are a little impulsive.
This is the time of day when an introvert can be introverted with little to no interruptions. Of course, they can find that solitude during the day, but it's not as easy as at night. This is why it wouldn't be a stretch to say most introverts are night owls.
Night shifts can often be seen as difficult, troublesome and bad for your inner clock. Waking up in the afternoon or evening and going to work when the sun is down might seem like a strange career decision, but it's actually something that many introverts enjoy.
Introverts tend to need time alone to recharge, and if others are around, that recharging time can be interrupted, leading introverts to be on alert when they want to be resting,” he says. “[But] when extroverts are sleeping next to others, they sleep better.”
A night owl personality tends to have creative bursts and extra energy late at night. Many night owls report that they do their best thinking and working late at night. Most night owls tend to believe they are almost nocturnal — like an owl.
According to recent studies, night owls may have more mental stamina than early birds. Adolescents and teens who self-reported later sleep schedules were more intelligent and creative, on average than those who went to bed early.
These differences in behavior have been attributed, in part, to contrasts in personality between night owls and early birds. A greater proportion of night owls have been found to exhibit traits of extraversion, narcissism, Machiavellism, impulsivity, novelty-seeking, and risk-taking.
Those landing on the extreme side of the spectrum of introversion have traits that make others think something is wrong with them. For example, locking themselves away for extended periods, avoiding almost all social interactions, and doing practically everything by themselves.
“Most introverts need to think first and talk later.” When it comes to sex, this means that introverts are observing and dissecting everything that's going on, which is just as tiring as the physical act itself.
In terms of introversion and extroversion, research suggests that as we age, we become more introverted. This may be due to a variety of factors, such as increased wisdom and self-awareness, which can lead to a greater appreciation for solitude and time alone.
Introverts gain energy from their inner world, which is made of ideas, emotions, and memories. They feel truly alive when reading, writing, thinking, and researching. A third to half of the workforce is introverted, whether they appear that way or not.
Introverts like the quiet time that sleep gives them, they like the ability to focus their energy inwards, they want to dream and to analyse their dreams when they wake. For the introvert dreams are an important part of who they are, both when they are asleep and when they are awake.
Because introverts tend to have fewer social interactions during the regular course of their days than extroverts, they may be better positioned to weather enforced time at home than extroverts - at least initially, said Matthias Mehl, a research psychologist at the University of Arizona, Tucson.
Night owl behavior is often diagnosed as delayed sleep phase disorder (DSPD) by sleep clinicians. DSPD is estimated to affect 15 percent of the population of the United States. People with DSPD have a delayed circadian rhythm.
Psychology Today reported that intelligent people are likely to be nocturnal beings, with those with a higher IQ going bed later on both weeknights and weekends.
Introverts get annoyed when people don't understand their need for alone time. Even worse is when someone they love takes their need for alone time personally. For example, an extrovert may assume their introverted loved one doesn't want to spend time together because they need alone time.
They Value Your Personal Space as Much as Theirs. Introverts are known for valuing their personal space and alone time. It's a sanctuary where they recharge and process their thoughts. However, when they love someone, this appreciation for personal space extends to their loved one as well.
They Seek Deep Conversation with You
And if an introvert likes you, they'll seek that more often than usual. Here are some ways an introvert who is crushing on you may try to converse with you: Asking personal questions about your life. Sharing their interests in detail.
ISFJ. ISFJ's are quiet, conscientious, and kind.
Sometimes referred to as the "Advocate" or the "Idealist," people with this personality type often feel misunderstood. Perhaps it's because INFJ is the rarest MBTI personality type, making up only 1% to 3% of the U.S. population.1 Or maybe it's because they're walking, talking contradictions.
Weaknesses: social anxiety, shyness, navigating a predominantly extroverted world.
They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%). The reason for all these differences is likely due to the difference in brain chemistry between late night creative types and early morning larks.
Night owls have better reasoning skills
A study from the University of Madrid tested the various skills of 1,000 teenagers, and found that those considered to be night owls scored the highest on the inductive reasoning portions of the test.
Night owls may be at higher risk for chronic disease, prior research has shown. A 2022 study found night owls were more sedentary, had lower aerobic fitness levels, and burned less fat at rest and while active than early birds.