Magnesium also works to calm the nerves, which may be helpful for those battling neuropathy. Nuts– Consuming nuts such as cashews, almonds, and walnuts are all helpful in aiding nerve function because they are rich in Vitamin B.
Omega-3 fatty acids found in fish and walnuts can regenerate nerves and heal injuries, finds a new study. Omega-3 fatty acids found in fish and walnuts can regenerate nerves and heal injuries, finds a new study.
Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage. Plus, grapes, blueberries and cranberries have been found to be full of a powerful anti-inflammatory compound called resveratrol.
Neuropathy patients can often find themselves with lower levels of B12. It's important to eat foods high in B12, such as eggs, milk or cheese.
Replacing those items with foods that contain unsaturated fats, such as fish, peanut butter, avocados, olives, almonds, plant-based oils and seeds, can be beneficial.
Sugary Snacks: Snacks or desserts such as ice cream, cookies, candy, and even excess fruit consumption should be avoided by neuropathy patients. High levels of blood sugar impact nerve damage, especially in those with diabetic neuropathy.
Trans and Saturated Fats
Known as “unhealthy fats,” these can be found in most fatty meats and high-fat dairy products. When consumed in excess, these fats lead to inflammation and increase the risk for type 2 diabetes, both of which exacerbate peripheral neuropathy.
Vitamin B12
It's been shown that even high doses of vitamin B12 can potentially repair damaged nerves. Good sources of vitamin B12 are yogurt, fatty fish such as salmon, cod, and sardines.
Whole Grains– Brown rice, oatmeal, quinoa, whole wheat or sprouted grain breads are an excellent choice because they are high in fiber, which helps with inflammation.
Here are a few of the benefits water provides to those suffering from neuropathy: Water helps reduce inflammation. This is a big one, as inflammation is a big problem for many who suffer from neuropathy, and reducing inflammation can provide relief.
Whole Grains
They typically contain low levels of fat and keep you fuller longer. Complex sugars within whole grains stabilize blood sugar and promote brain development — which means all good things for your diabetic neuropathy. Whole Wheat Grain Foods: Whole Wheat Oatmeal.
The anti-inflammatory and analgesic effects of tart cherry, which have been seen in the treatment of arthritides, appear to be applicable to neuropathic pain as well, providing relief that is at least as good as conventional treatments, with no adverse effects.
It has been proposed that cocoa has hypoglycemic, lipid-lowering, antioxidant and anti-inflammatory effects, and thus, potentially have a beneficial direct or indirect effect on diabetic neuropathy.
Nerves: Bananas are high in B vitamins, which help calm the nervous system.
Cooler temperatures: With peripheral neuropathy, according to Loma Linda University Health, your feet will be far more sensitive to cooler air. As temperatures drop at night, your peripheral nerves can begin to tingle more, and you'll feel more burning or sharp pains.
Some of the nerve best foods like fruits that heal curve damage are – apples, berries, oranges and grapes. Flavonoids in fruit, such as quercetin, can help soothe neuropathy pain by causing anti-inflammatory elements.
Dishes with gluten (cereals, crackers, grains, pasta, salad dressings, etc.) High-sugar products (canned fruit, granola, juice, ketchup, soda, protein bars, etc.) Trans & saturated fats (commercially baked items, coconut oil, fried foods, margarine, etc.)
Other dietary changes may benefit people with peripheral neuropathy, whether or not they have diabetes. Try the following: eating antioxidant-rich foods, such as blueberries, walnuts, fatty fish, and flaxseed oil, which may combat inflammation.
Certain foods, such as berries, almonds, and tomatoes, have properties that naturally ease the inflammation that's often linked to chronic pain. Whole foods and vegetables are also loaded with essential nutrients that can encourage tissues healing and minimize discomfort from nerve damage.
Green and Leafy Vegetables
It is super important in tfor nerve regeneration and nerve function. Broccoli, spinach, and asparagus all contain vitamin B and are a great side dish for a steak. They also contain a micronutrient called alpha-lipoid acid which prevents nerve damage and improves nerve function.
Brain health: Eggs contain vitamins and minerals that are necessary for the brain and the nervous system to function effectively. Energy production: Eggs contain all the nutrients that the body needs to produce energy.
To lower your risk for neuropathy the University of Virginia Health System recommends a nutritious diet low in saturated fat. Top sources of saturated fat include organ meats, beef, lamb, pork, dark-meat poultry, fried foods, butter, whole milk, heavy cream and full-fat ice cream and cheeses.
In conclusion, six-week honey treatment helped in reducing dyslipidemia and oxidative stress. Honey given along with insulin for six-weeks improved sensory nerve conduction velocity in experimental diabetic neuropathy Wistar rats.