Oysters may be known as one of the delicacies of the sea, but it's also a delicacy for your hair. Rich in zinc, the consumption of oysters will promote the fullness of your hair. Cells that cause your hair to grow rely on zinc, so when you don't have enough of it in your diet, you run the risk of undergoing hair loss.
Oysters are an excellent source of zinc, which is involved in hair growth and keeps the oil glands around the hair shaft working properly. Low levels of zinc can lead to dandruff, slow growth, and even hair loss.
Big Skin Benefits
Zinc and collagen, both found in oysters, have been shown to boost the repair and regenerative qualities of skin. Collagen is also known to help make brittle nails and hair strong again.
Oysters contain antioxidants that have anti-aging and anti-cancer properties. Vitamins, together with iron, make it possible to improve the processes of hematopoiesis.
Oysters. Oysters are extremely rich in zinc, which is essential for testosterone production and maintenance of healthy sperm. And even though women have much less testosterone than men, it also plays a key part in the female libido. Oysters also boost dopamine, a hormone that increases libido in both men and women.
SESAME: Sesame seeds are packed with fatty acids that stimulate healthy hair growth, and sesame oil is known for nourishing and revivifying your scalp.
Eating too many oysters on a regular basis can lead to negative health effects, including reduced levels of the minerals iron and copper, which zinc competes for absorption. In addition, people with seafood allergies should also avoid eating oysters.
Oyster benefits include an array of vitamins, minerals, antioxidants, and omega-3 fatty acids. These all help to repair and maintain cells, boost your immune system, and protect against chronic illnesses like heart disease.
Oysters also contain D-aspartic acid, which is an amino acid that may have a role in boosting testosterone production. As such, it may play a similar role as zinc in boosting sexual arousal.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].
'The big 3' in hair loss usually refers to the main products that are used to reduce hair loss. These products are Minoxidil (Rogaine/Regaine), Finasteride (Propecia) and Ketoconazole (Nizoral) and today we're looking at all three medications.
We suggest eating a portion of high-protein food with every breakfast and lunch — fish, chicken, lean meat, eggs, beans, quinoa, tofu, seitan, legumes, nuts or Greek yoghurt are all good sources, making them the perfect hair growth foods. Ferritin (stored iron) levels are extremely important for hair growth.
Add foods that are high in protein, biotin (which promotes hair growth), Vitamin C (an antioxidant that prevents hair damage), and Vitamin A (to promote sebum production), and include fatty foods like salmon, avocados, and mackerel as they contain Omega-3 fatty acids and assist in hair growth.
Oysters are a rich source of omega-3 and omega-6 fatty acids, minerals, and vitamins while being low in carbohydrates. Oysters help regulate blood pressure and improve blood circulation, which gives an overall good feeling. Oysters are often regarded as an aphrodisiac (stimulates sex drive).
Because oysters feed by filtering water, bacteria can concentrate in their tissues. When someone eats raw or undercooked oysters, viruses or bacteria that may be in the oyster can cause illness. You can get very sick from eating raw oysters. Most Vibrio infections from oysters result in only diarrhea and vomiting.
Just remember that more isn't always better — we'd encourage you to limit your oyster consumption to a maximum of one dozen oysters, two times per week. This will help you avoid any vitamin and mineral toxification risks.