On the contrary, foods such as salt, caffeine, omega 6 or 9, alcohol, and sweets exert the opposite effect [32, 49]. Thus, they should be avoided by patients with lymphedema.
Some foods can exacerbate lymphedema symptoms because of the way they are processed and the additives or high salt content they contain. These foods include added sugars — specifically fructose — refined grains, chemically modified fats and most animal and dairy products.
Choose grilled or baked lean proteins, like fish or poultry, and use higher fat meat, like beef and pork, sparingly. Also consider low-sugar Greek yogurt and cottage cheese for versatile lean proteins. Choose carbs like sweet potatoes, beans, brown rice and oatmeal, which have fiber.
Sometimes, trauma to an area of your body may damage lymphatic vessels under your skin, causing lymphedema. Infection: An infection may increase lymphatic system damage. Having obesity: People who have obesity may have excess fat (adipose tissue) that puts pressure on lymph nodes and vessels.
Sometimes, an injury or infection can lead to lymphedema or a lymphedema flare-up — especially if you have fewer lymph nodes as a result of breast cancer surgery. When we injure ourselves or get an infection, the body's tissues can get inflamed.
Avoid trauma or injury to the affected area. Avoid heavy lifting with the affected arm. No new tattoos in the affected area. Do not wear tight clothing, bands, shoes, or jewelry on the affected area.
Deep breathing is helpful for all types of lymphoedema, even head and neck swelling. It works by changing the pressure in your tummy (abdomen) and chest. This encourages lymph to flow back into the blood system. Deep breathing can also help you to relax.
Your lymphatic system thrives on potassium-rich foods. Dark leafy greens, broccoli, bananas and seafood, like wild salmon, are some excellent choices to consider.
Avoid diuretics (“water pills”), alcohol and caffeine.
They both could dilate the lymph tissue and cause more swelling, and as a result, exacerbate the lymphedema.
Lymphedema occurs when the lymph system is damaged or blocked. Fluid builds up in soft body tissues and causes swelling. It is a common problem that may be caused by cancer and cancer treatment. Lymphedema usually affects an arm or leg, but it can also affect other parts of the body.
Inflammation is by far one of the most outwardly visible symptoms of lymphedema, and there is ample evidence that shows vitamin D deficiency contributes to higher levels of inflammation in the body. Therefore, vitamin D in your system, helps control inflammation.
Diet recommendations for lymphedema are:
– Almond, coconut, and hemp milk are included in the primary list while sweetened dairy milk should be avoided. – Fermented foods such as kefir, yogurt, pickles, and kimchi provide good bacteria for gut health.
avoiding very hot baths and showers – the heat from saunas, steam rooms and sun beds may increase the swelling. using sunscreen with a high sun protection factor (SPF) to prevent sunburn. wearing gloves for gardening and household tasks to avoid cuts if your upper limbs are affected.
The lymphatic system requires water to flow properly. After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.
Looking After Your Lymphatic System
Drink plenty of water – Dehydration is one of the most common causes of lymphatic congestion which can further exacerbate existing lymph problems. Drinking sufficient water throughout the day encourages healthy lymphatic function and reduces water retention.
Epsom salts work magic on the lymphatic system due to their high levels of Magnesium, a mineral known for its anti-inflammatory properties. In combination with the natural diuretic quality of mineral salts and the temperature of the water, Epsom salt baths have been shown to stimulate lymph circulation in the body.
There's no cure for lymphedema. Treatment focuses on reducing the swelling and preventing complications.
Apple cider vinegar's potassium content helps to break up mucus in the body and clearing the lymph nodes. This also aids in the removal of toxins.
It's a chronic (ongoing) condition that has no cure. But steps can be taken to help keep it from starting, and to reduce or relieve symptoms. If left untreated, lymphedema can get worse. Getting treatment right away can lower your risk of infections and complications.
Researchers have now developed a new treatment using nanoparticles that can repair lymphatic vessel pumping. Traditionally, researchers in the field have tried to regrow lymphatic vessels, but repairing the pumping action is a unique approach.
Start at the top of your leg. Place one hand on the inside of your leg and one hand on the back of your leg, without straining your wrist, hand or arm. Gently stretch and release the skin from the inside of your leg towards the side of your leg and up towards your hip. Shift your hands lower on your leg and repeat.
Decreased physical function, dyspnea, and fatigue occurs frequently in patients with lower limb lymphedema.