Type A people experience more stress and anxiety than easy-going people. Don't be afraid to get professional help if you
Yes. Because of tendencies to engage in urgent and achievement-oriented behavior, people with a Type A personality may feel more stressed or develop stress-related disorders.
Research has indicated that individuals with high emotional reactivity (high neuroticism) and introverted tendencies (low extroversion) are more likely to experience anxiety than other personality types [101].
Type A personality is characterized by a constant feeling of working against the clock and a strong sense of competitiveness. Individuals with a Type A personality generally experience a higher stress level, hate failure and find it difficult to stop working, even when they have achieved their goals.
Certain traits of a type A personality, such as hostility, impatience, and anger, may be risk factors for high blood pressure and heart disease. People with these personality traits may want to develop coping strategies to allow them to manage stress in a healthy way to help prevent stress-related health issues.
However there are disadvantages too. Type A personalities tend to be associated with hostility, even in response to minor events; impatient with people who aren't as fast, competent, or efficient as them; and have a competitive streak that doesn't always help with relationships.
Type A personalities are typically driven, ambitious, successful, and may even live longer. But, they are also more stressed and prone to depression, anxiety, and relationship problems. Type A personalities can try to be happier by practicing more patience with themselves and others.
Exercise is a great stress-buster for type A personalities because it naturally works with your go-go nature. Engaging in physical activity boosts your brain's production of feel-good chemicals like endorphins, which helps to bring your stress levels down.
Type A personality is often stereotyped as people with controlling or abusive behaviors. However, there's no evidence that shows higher abusive behaviors in people with type A personality over other personality types.
People with "Type A" personality traits can experience greater-than-average levels of stress. Being time-conscious, competitive, and impatient, as many Type A people are can create stress in relationships, jobs, and other areas of life.
INFP and INFJ: The Overthinkers
When it comes to these types, their anxiety can stem from an inclination to overthinking. Psychology Today defines overthinking as “an excessive tendency to monitor, evaluate, and attempt to control all types of thought,” something this INFJ knows all too well.
ISTPs are the least intense personality type. They are cool, calm, and collected individuals. They are not likely to get wrapped up in their own thoughts and emotions or dwell on things that have happened in the past. ISTPs prefer to focus on what is happening right now and on practical matters.
People high in neuroticism (very emotionally sensitive) and introverts are two personality types more likely to experience negative thoughts research finds. In addition, being introverted is linked to spontaneously remembering more negative life events.
In this hypothesis, personalities that are more competitive, highly organized, ambitious, impatient, highly aware of time management, or aggressive are labeled Type A, while more relaxed, "receptive", less "neurotic" and "frantic" personalities are labeled Type B.
Type A behavior (hard-driving, competitive, time-urgent, hostile-irritable) has been linked to high stress levels and the risk of eventual cardiovascular problems (i.e., coronary heart disease, CHD).
While many personality traits, such as extroversion, are innate, most researchers believe that Type A personality characteristics are more of a reaction to environmental factors, or tendencies toward certain behaviors, and are influenced by situations, including culture and job structure.
According to most personality type theories, the individual's type is inborn and does not change. However, individuals can develop traits and habits that differ or even directly contradict the description of their type.
A Type A personality likes to be in control of their environment and their lives. They're normally not very detail-oriented, choosing to delegate details to others. They're usually very goal-oriented and practical in their solutions. They arrive at solutions and goals with a no-nonsense, bottom-line approach.
Type A individuals being overly ambitious often neglect inter-personal relationship with loved ones. Their impatient and aggressive personality makes them hostile which can cause social isolation. This might ultimately lead to social anxiety, loneliness, helplessness, and depression.
The INFP may be the toughest personality type of all for others to understand. They are seemingly easy-going and carefree, but when it comes to their values, they can become suddenly uncompromising.
Scientists estimate that 20 to 60 percent of temperament is determined by genetics. Temperament, however, does not have a clear pattern of inheritance and there are not specific genes that confer specific temperamental traits.
Two Type A personalities create the ultimate power couple. If both individuals are highly driven and ambitious, they can accomplish a lot together. One Type A doesn't have to worry about the other understanding their specific needs, and there's no frustration due to procrastination.
We've known since the '90s that “Type A” personalities don't determine your health as a whole. But stress itself, which has been associated with “Type A” personalities, can increase your risk of heart disease. Learning to manage your stress (and getting a doctor involved) can help.