Gently brushing your gums while you brush your teeth will go a long way towards promoting overall gum health – provided that you brush lightly. The benefits of brushing your gums include the reduction and removal of plaque and food debris from the gumline.
But the bacteria that live on your tongue and on your gums also must be cleaned away, in order to safeguard your oral health. Brushing and cleaning your tongue and gums properly is absolutely essential, because brushing alone simply is not enough to prevent cavities and gum disease.
While using your toothbrush on your gums at a 45-degree angle, brush in circular motions. Start from one side and go all the way around on your top and bottom teeth, in addition to the outside and inside of your teeth. The circular motion helps you get all of the nooks and crannies that unwanted bacteria can hide in.
Answer From Thomas J. Salinas, D.D.S. The American Dental Association recommends brushing your teeth twice a day with fluoride toothpaste for two minutes each time.
Gum Disease
When you don't brush regularly, plaque builds up on teeth, can harden into tartar, and provide a nice environment for bacteria to thrive. These bacteria can work their way into your gums and cause an infection.
Brushing, flossing, and rinsing with a fluoridated mouthwash will help you keep a healthy smile and will indeed help stop gum recession in its tracks. But for the healthiest mouth, you need to get professional dental cleanings too.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.
Healthy gums are pink (or light brown if you are darker-skinned), firm, and do not bleed when you brush or floss. The gums fit snugly around the teeth on all sides to help protect the underlying bone.
What Is It? The white film in your mouth is a condition known as oral thrush. It is an infection caused by the candida fungus, which is a naturally occurring yeast in your body. Usually, this fungus is kept under control by other bacteria, but sometimes mitigating factors can lead it to grow out of control.
Bacteria will invade every possible inch of your mouth. For that purpose, you need to brush your teeth, cheeks, tongue, gums and the roof of your mouth for 2-3 minutes a day, at least twice.
Damage Caused By Brushing Too Hard
Brushing too hard and using a toothbrush with stiff, coarse bristles can wear down and damage both the teeth and gums, creating a host of issues, such as gum recession and enamel wear, both of which are linked to tooth sensitivity.
Brush your teeth with fluoride toothpaste twice a day for about 2 minutes to help keep your teeth and mouth healthy. Plaque is a film of bacteria that coats your teeth if you don't brush them properly. It contributes to gum disease and tooth decay.
If you're brushing for too long or applying too much pressure, or even if the bristles on your brush are too hard, you can cause gums to recede. But overzealous brushing can also cause irritation, bleeding and gum peeling. To avoid these problems, choose a brush with softer bristles and use a gentle, circular motion.
Also known as pasty saliva, sticky saliva is a condition in which the saliva becomes thick and stringy. It can be difficult to swallow and may even adhere to the teeth and gums. Sticky saliva can be a nuisance, but it is usually not a cause for concern.
Unhealthy gums may appear bright red and swollen. They may feel extremely sensitive or tender to the touch. They may bleed everytime you brush or floss your teeth. These symptoms can indicate an unhealthy condition, like gum disease or a gum infection.
Symptoms of tooth decay
tooth sensitivity – you may feel tenderness or pain when eating or drinking something hot, cold or sweet. grey, brown or black spots appearing on your teeth. bad breath. an unpleasant taste in your mouth.
Poor oral hygiene can cause receding gums in two ways. First, if you do not brush your teeth properly, some plaque remains, which can buildup up tartar. Tartar breeds disease-causing bacteria which affect the gums, causing them to recede towards the tooth root. The second is through aggressive hygiene.
Sensodyne Toothpaste
The top toothpaste available on the market that helps reduce sensitivity caused by receding gums is Sensodyne.
Gum recession is a common dental problem. In fact, approximately 88% of people over the age of 65 have gum recession on one or more teeth.
In its early stages, gum recession may not require treatment. But chances are, by the time you notice longer teeth, you'll be past that point. You'll need extra dental care to stop the progression.