Nonalcoholic fatty liver disease (NAFLD) is a multisystem disease, which may develop gradually into nonalcoholic steatohepatitis, liver fibrosis, and cirrhosis. As a classical method of traditional Chinese medicine, acupuncture has been used to treat NAFLD in clinical practice.
Acupuncture is effective for the treatment of nonalcoholic fatty liver disease (NAFLD). Nanjing Hospital of Traditional Chinese Medicine researchers compared two groups in a controlled clinical trial. The control had basic lifestyle intervention monotherapy.
In addition, LR3 (Taichong), ST36 (Zusanli), ST40 (Fenglong), and SP6 (Sanyinjiao) may be considered as important therapeutic acupoints for NAFLD treatment according to our review.
According to the American Liver Foundation, there are no medical treatments – yet – for non-alcoholic fatty liver disease. So that means that eating a healthy diet and exercising regularly are the best ways to both prevent liver damage from starting or reverse liver disease once it's in the early stages.
There are several ways in which acupuncture can help with detoxing the liver including helping you get more restful, peaceful sleep, improved overall health, and healthy brain function. Acupuncture balances the liver's energies and removes toxins from different organs such as the colon, kidneys, and liver.
The Taichong point is the original point of the liver meridian. It can soothe the liver, regulate the Qi, and regulate the channels of Qi. (2) Operation: the patient takes the supine position, the skin of the abdomen and lower limbs is fully exposed, and the acupoints are disinfected with Aner iodine or 75% alcohol.
Liver shrinkage diet (LRD) is a diet based on low energy (calories), in particular low in carbohydrate and fat. By following a liver shrinkage diet, your body will be forced to use up the stored carbohydrate (glycogen) from the liver.
Replace saturated fats with healthier unsaturated fats, like those in fish, flaxseeds, and walnuts. Eat more fruits, vegetables, and whole grains. Avoid foods and drinks with large amounts of sugars, especially fructose. These include sweetened soft drinks, sports drinks, sweetened tea, and juices.
If you have fatty liver disease, the damage may be reversed if you abstain from alcohol for a period of time (this could be months or years). After this point, it's usually safe to start drinking again if you stick to the NHS guidelines on alcohol units. However, it's important to check with your doctor first.
Severe drinking may require three months to a year to fully regenerate the liver to its original capacity and functionality. Over time, the liver can heal itself from damages caused by alcoholic fatty liver disease and hepatitis.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
Lemon Water
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.
Nutrition researchers at the University of Illinois Chicago studied 80 people with nonalcoholic fatty liver disease and found that those who followed an alternate-day fasting diet and exercised were able to improve their health.
Garlic: Garlic contains selenium, a mineral that helps to detoxify the liver. It also has the ability to activate liver enzymes that can help your body naturally flush out toxins. Citrus Fruits: Fruits like grapefruit, oranges, limes and lemons all boost the liver's cleansing ability.