Can people with diabetes eat cakes? Yes, you can. Just think about your portion sizes and how often you have them – you could also try eating your desserts with some fruit, such as berries, to make them more filling and nutritious.
You can have your cake and eat it too! We often think that people with diabetes are forbidden from eating sweets, but that is a myth. If you have diabetes, you can still eat sweets once in a while without feeling guilty. The key is moderation.
Choose Lower-Carb Options
Choosing a lower-carb option allows you to literally have your cake and eat it too AND keep your diabetes management plan intact. You may also be able to use less insulin and lower your chances of spiking your blood sugar.
“It is fine to have treats. It is fine to have cake and ice cream,” says nutritionist Frances Largeman-Roth, RD, “but that has to be balanced out with the healthy stuff: the fruits, the veggies, the whole grains, the lean proteins.”
Sweet treats -- like candies, pies, cakes -- were once off-limits for people with diabetes. Not anymore. In fact, research has shown that starches like potatoes and white bread affect blood glucose levels much like sugar -- causing sometimes dangerous spikes in blood sugar.
According to the American Diabetes Association (ADA), if you have diabetes, you can absolutely include sweets and desserts in your diet, as long as they're part of a healthy eating plan and you don't overindulge.
Your blood sugar level rises immediately after eating a meal or snack (Figure 2). In a healthy person, insulin then starts working, and the blood sugar level returns to the pre-meal level 2 hours after eating.
How often can a people with diabetes have a cheat meal? “Cheating once a week for normalcy is acceptable. However, cheating every other day can become an issue”, Shilpa added.
Diabetic hypoglycemia occurs when someone with diabetes doesn't have enough sugar (glucose) in his or her blood. Glucose is the main source of fuel for the body and brain, so you can't function well if you don't have enough.
While there are some extra things to consider, ice cream can be included in a healthy meal pattern even if you have diabetes. It's best to eat ice cream in moderation and to choose an option with lower saturated fat, lower carbs and no or low added sugar.
Just because you have diabetes doesn't mean you can't enjoy chocolate cake as part of a healthy, balanced diet. Good-quality chocolate actually contains some beneficial antioxidants and phyto-nutrients but it should be eaten in moderation because it's high in fat and sugar.
If you have been diagnosed with any diabetes type, you can consider including millet cookies, multi-grain sugar-free cookies, sugar-free biscuits, oats and almond cookies, etc. Britannia nutrichoice is also a good biscuit choice for diabetics.
How Much Bread Can You Eat with Diabetes? "People with diabetes can eat bread as long as it fits either their meal plan or within their carbohydrate counting allowance," says Kitty Broihier, M.S., RD, LD. "In general, that means choosing a slice that has 15 grams of carbohydrates for sandwiches."
There's a myth about chocolate and diabetes. But you can eat chocolate, just in moderation and not too often. Try not to eat a lot in one go as it affects your blood sugar levels. If you snack on chocolate regularly it may start to increase your cholesterol levels and make it more difficult to manage your weight.
You don't need to cut out sugar from your diet if you have diabetes. And while we don't know exactly what causes type 1 diabetes, but it isn't linked to lifestyle, and so sugar doesn't directly cause the condition.
A. No, zero sugar soda uses artificial sweeteners, which increases people's weight. Increased weight, in turn, is linked to the worsening of diabetes. Hence, zero soda is not suitable for diabetes.
Yes, cheesecakes are okay for diabetes as cheese has a low glycemic index. It means that when eaten, it slowly releases glucose. Hence, there is no sharp rise in blood sugar levels after eating cheese. But if you are eating cheesecakes, make sure that you take small servings to make the carbohydrate intake manageable.
Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.
Target blood sugar levels differ for everyone, but generally speaking: if you monitor yourself at home – a normal target is 4-7mmol/l before eating and under 8.5-9mmol/l two hours after a meal.