Green tea doesn't contain added sugar, is naturally calorie-free when enjoyed plain from the bag, and is a nutritional powerhouse — all of which makes it a great beverage to add to your diabetes diet.
Green tea contains substances called polyphenols, which are antioxidants that help reduce oxidative stress, which decreases chances of heart disease that is elevated in people with diabetes. Green tea is said to be great for people with diabetes as it helps the metabolic system to function better.
Green tea is healthy and is not known to have any side-effect on patients suffering from diabetes. But you need to be careful about your intake as it does contain a small amount of caffeine. You can have green tea 2-3 times a day.
A review of studies suggested that green tea and green tea extract may help lower blood glucose levels and may play a role in helping prevent type 2 diabetes and obesity.
People with heart problems or high blood pressure, kidney problems, liver problems, stomach ulcers, and psychological disorders, particularly anxiety, should not take green tea. Pregnant and breastfeeding women should also avoid green tea.
Studies show that coffee may lower your odds of getting type 2 diabetes in the first place. Experts think that's because the drink is high in antioxidants. These compounds reduce inflammation in your system, which can raise your chance of having the disease.
Apple cider vinegar is often used as a home remedy for various conditions. It is loaded with multiple benefits. Apple cider vinegar is beneficial for diabetes patients as well.
Interactions between your drugs
No interactions were found between green tea and metformin.
Vegetable juice
As a result, for a healthy alternative, those with diabetes should try juices with kale and spinach, which are excellent at regulating blood sugar levels.
Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.
A. No, zero sugar soda uses artificial sweeteners, which increases people's weight. Increased weight, in turn, is linked to the worsening of diabetes. Hence, zero soda is not suitable for diabetes.
Stay hydrated
Drinking enough water is important for everyone, but it's especially important for people with diabetes. Aim for at least eight cups of water per day and try to drink a glass of water first thing in the morning.
Experts advise drinking 6-8 glasses of water every day for oxygen to flow freely in your body and help the kidneys and colon eliminate waste. What's best, it helps in flushing out excess sugar from your body.
Even one glass per day, in tandem with a well-balanced whole foods-rich diet, will be a boon to your good gut bacteria, blood sugar and body as a whole. If you'd like to make it easier to ease up from zero cups to a few more, try: Ordering it iced (coffee shops often sell it in 16 ounces; equal to 2 cups)
A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.
Drinking lemon and cucumber water can be helpful for diabetes if it replaces sugar-sweetened beverages like sweet tea, soda, or sports drinks. It contains virtually no calories or sugar and may provide your body with small amounts of nutrients from the slices of cucumber and lemon.
But all those studies show that filling up on too much green can do more harm than good. So on an average, according to dietitian Palan, for most people, three cups of green tea in a day should suffice.
Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you're sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine.