Coffee alone does not cause weight gain — and may, in fact, promote weight loss by boosting metabolism and aiding appetite control. However, it can negatively affect sleep, which may promote weight gain. Additionally, many coffee drinks and popular coffee pairings are high in calories and added sugar.
Coffee is a delicious way to start your day, and it can also help jump-start your goal to lose belly fat. For example, caffeine has been known to help boost your metabolism as well as reduce feelings of hunger, both of which can support weight management.
It's Associated With Reduced Body Fat
A previous study found that people who consumed 250 milliliters (ml) of coffee (about 1 cup) three times per day saw decreased body fat during the four-week study period.
The coffee diet encourages you to drink at least 3 cups (720 ml) of coffee per day while restricting calorie intake. Though it may result in short-term weight loss, it's not a healthy diet in the long run. It can lead to weight regain and adverse effects from excessive caffeine intake.
According to our medical expert Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility, one of the best coffees you can drink when you're wanting to lose abdominal fat is black coffee.
A: Black coffee has an element called chlorogenic acid, which is known to speed up weight loss. If you consume black coffee after dinner, the presence of chlorogenic acid slows down the production of glucose in the body. Moreover, the production of new fat cells is decreased, meaning fewer calories in the body.
To make this drink, just add ½ lemon juice to 1 cup of coffee brew along with a dash of cinnamon can help in boosting the fat burning process. This drink also helps in flushing out toxins from the body and helps in accelerating the metabolic rate.
Coffee Can Increase Your Metabolic Rate
The higher your metabolic rate, the easier it is for you to lose weight and the more you can eat without gaining weight. Studies show that caffeine can increase RMR by 3–11%, with larger doses having a greater effect ( 11 , 12 ).
To receive the health benefits of coffee and achieve weight loss, Shaw recommends drinking no more than four 8-oz cups of coffee a day, which equates to 400mg of caffeine.
The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.
Thermic foods like eggs and cruciferous vegetables burn fat by taking your body longer to digest. Some of the best fat-burning foods are green tea, salmon, apple cider vinegar, and lean chicken.
Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity. People's sleep requirements vary, but research has observed changes in weight when people get fewer than 7 hours of quality sleep a night. Poor quality sleep has repeatedly been linked to a higher body mass index (BMI) and weight gain.
What Drink Burns Fat Overnight? Drinking turmeric milk, chamomile tea, cinnamon tea, green tea, protein shake, green veg smoothies, and fiber-rich juice helps you burn significant fat overnight.
The researchers found that compared with the placebo group, consuming caffeine led to more fat being burned during exercise. Fat burning after caffeine was up to 11% more in the morning, and 29% more in the afternoon.
When you start to look deeper, you will find other research that has shown that consuming caffeine throughout the day may actually result in weight gain, because caffeine affects cravings for food. Drinking caffeinated beverages, for example, may prompt you to eat more snacks and larger meals.
Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it's one of the most effective forms of exercise for reducing belly fat.
We've all heard the term 'fat-burning', but how does it really happen in the body? Fat cells in the body release a hormone that signals to the brain that there is enough energy stored. This triggers your body to burn energy stored as fat.
Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make, and can be used as a low-calorie replacement for high-calorie beverages.
Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression. It's even possible that people who drink coffee can reduce their risk of early death.