When you're looking for a supplement that helps you relax without making you feel drowsy, then CanPrev's L-Theanine with Magnesium just might be the answer. L-theanine is an amino acid found in green and black tea and commonly used as a natural stress reliever.
- SUPPORTS SLEEP QUALITY - Magnesium Threonate and L-Theanine can be taken every night to help reduce mild insomnia and improve sleep quality.
L-theanine also increases GABA, serotonin, and dopamine levels, which all help to promote relaxation. Magnesium, on the other hand, is a nutrient regulates muscles and nerves, blood sugar levels, and blood pressure, according to the National Institutes of Health Office of Dietary Supplements.
Magnesium + L-Theanine work synergistically together to: Aid in cellular regeneration and repair* Support muscle function, bone and heart health* Optimize Vitamin D status*
Don't use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.
We recommend using l-theanine primarily for sleep., This is because it has powerful properties that can help you have a restful night including: Improved relaxation within 30-60 minutes. Small reduction in anxiety. Small improvements in sleep quality (especially for high energy individuals)
As long as you follow the L-theanine supplement's dosage suggestions, you can safely take L-theanine daily.
Overall, research suggests that L-theanine promotes relaxation, which might help people fall asleep faster and sleep better.
In fact, explains Kramer, just one 200 to 400mg capsule can ease stress, lower your cortisol levels, and get you to a state of zen in 20 minutes. And, if you want, you can safely consume L-theanine every day.
If you're using L-Theanine to help you wind down at night, it's best to take the supplement between 30 minutes and an hour before your bedtime. This gives the compound time to calm and ease your mind before you start trying to fall asleep.
Magnesium glycinate, which combines the mineral with the amino acid glycine, is the most popular and well-researched combination for treating sleep disorders and helping to reduce anxiety, depression, and stress.
Supplementing L-theanine with other nutrients
L-theanine can be combined with magnesium, B vitamins, and omega-3 fatty acids to create a well-rounded anxiety supplement.
The amino acid L-theanine is an effective treatment of moderate and severe anxiety and does not cause drowsiness.
All About Adding L-theanine to Your Coffee
Adding L-theanine to your coffee doesn't have to be difficult and it can be quite beneficial as well. Studies have shown that this amino acid is quite good at reducing anxiety and improving focus, especially when mixed with coffee.
With that in mind, L-theanine seems to be particularly beneficial for combatting stress-related sleep issues. Melatonin, on the other hand, just flat out encourages sleep. This is what makes melatonin a generally more effective sleep supporter than L-theanine, or any other natural sleep aid.
As a supplement, Nature Made's Clear & Focus combines L-theanine and green tea caffeine—a synergistic mix shown to help reduce mental fatigue, and support focus and attention—plus five B vitamins that help support healthy brain cell function (Read More: Types of Vitamin B). Take in the morning or as needed.
L-theanine may help people fall asleep more quickly and easily at bedtime, thanks to the relaxation boost it delivers. Research also shows L-theanine can improve the quality of sleep—not by acting as a sedative, but by lowering anxiety and promoting relaxation.
Magnesium glycinate has been shown in research to work well in conjunction with L-theanine, as there is a synergistic relationship between the two in improving sleep quality.
Regular/modest intake of L-Theanine through supplements or Green/Black tea on the long term (up to 78 weeks) is safe and no side effects were reported. L-Theanine 250 mg/day for 8 weeks has been found to be safe without any reported side effects.
l-theanine (γ-glutamylethylamide), an amino acid in green tea, has been shown to affect brain functions by relieving stress disorders, improving mood, and maintaining normal sleep.
Based on current data, magnesium taurate and glycinate have the most research supporting their effects on anxiety and other mental health disorders. Magnesium malate and threonine have also demonstrated therapeutic effects and may be useful in many psychiatric cases.
Umeda recommends taking the supplement about 30 minutes before bedtime. And don't take more than the recommended amount. More won't help you sleep better, but it may cause stomach upset. While magnesium might improve your slumber, it's no substitute for a good sleep routine, Dr.