Coping with your symptoms of bipolar disorder on your own is possible — even if it can feel really challenging at times. Self-care is key in managing symptoms of bipolar disorder. You can do many things on a daily basis to cope with your condition and minimize any challenges that come up.
Although lifestyle changes won't treat bipolar disorder, certain changes may enhance your treatment and help to stabilize your mood. These changes include: regular exercise. adequate sleep.
If You Have Bipolar Disorder and Don't Take Medication
You may experience more severe symptoms: If you don't take medication for bipolar disorder, you may experience more severe symptoms. This can lead to a greater risk of hospitalization or suicide.
"Bipolar disorder can worsen if left undiagnosed and untreated. Episodes may become more frequent or more severe over time without treatment. Also, delays in getting the correct diagnosis and treatment can contribute to personal, social and work-related problems.
When left untreated, the symptoms of Bipolar Disorder will often increase in severity and may lead to suicide; there is a high suicide rate for people with the disorder. When treated, it's possible to control the symptoms of Bipolar Disorder and enjoy a more stable and fulfilling life.
In many cases, it can help reduce symptoms of bipolar disorder, as well as lessen the increased risk of certain health conditions associated with bipolar disorder. For people with bipolar disorder, the Anxiety and Depression Association of America recommends working out for 30 minutes, 3 to 5 days per week.
One preliminary study found that patients with bipolar disorder who eat a higher quality diet abundant in anti-inflammatory foods (including fresh fruits and vegetables, nuts, seeds, grains, and seafood) respond better to supplemental treatments than those who eat a diet that is high in sugar, unhealthy unsaturated ...
One of the most common bipolar triggers is stress. In a study published in June 2014 in the Journal of Affective Disorders, negative or stressful life events were associated with subsequent mood swings.
The chemicals responsible for controlling the brain's functions are called neurotransmitters, and include noradrenaline, serotonin and dopamine. There's some evidence that if there's an imbalance in the levels of 1 or more neurotransmitters, a person may develop some symptoms of bipolar disorder.
Some evidence suggests that caffeine may worsen mood destabilization in bipolar disorder, potentially leading to manic episodes. Caffeine can also disrupt bipolar disorder treatment, resulting in potentially dangerous side effects or reduced treatment effectiveness.
Exposure to life stress is known to adversely impact the course of bipolar disorder. Few studies have disentangled the effects of multiple types of stressors on the longitudinal course of bipolar I disorder.
Long-term studies show that both major depression (unipolar and bipolar) and mania are most common in early adulthood and less common in older age. The prevalence of mania tends to decrease with age even more than depression. Mood symptoms in general decline with age, and the balance does shift more to depression.
Such overlaps occur in bipolar disorder and schizophrenia, sometimes making it difficult to differentiate between the two. However, these conditions are distinct from one another, and they do not always co-occur. While bipolar disorder cannot develop into schizophrenia, it's possible to experience symptoms of both.
Bipolar disorder is a serious mental illness that causes unusual shifts in mood, ranging from extreme highs (mania) to lows (depression).
Bipolar disorder is characterised by extreme mood swings. These can range from extreme highs (mania) to extreme lows (depression). Episodes of mania and depression often last for several days or longer.
Although bipolar disorder can occur at any age, typically it's diagnosed in the teenage years or early 20s.
Bipolar disorder is frequently inherited, with genetic factors accounting for approximately 80% of the cause of the condition. Bipolar disorder is the most likely psychiatric disorder to be passed down from family. If one parent has bipolar disorder, there's a 10% chance that their child will develop the illness.