Vitamin B12 deficiency may also cause demyelination of nerves (loss of the nerve insulation) in the peripheral and central nervous systems. It is associated with large fibre (type A) neuropathy, and signs of a deficiency are generally nerve pain, pins and needles and tingling in both the hands and feet.
People who are vitamin B-12 deficient may not produce enough myelin to coat their nerves. Without this coating, nerves can become damaged. Problems are more common in the nerves in the hands and feet, which are called peripheral nerves. Peripheral nerve damage may lead to tingling in these parts of the body.
These investigators found that vitamin B12 may be of benefit to patients with diabetic neuropathy and diabetic foot ulcers. Two of the studies found B12 supplementation to be associated with improvement in pain scores and electrochemical skin conduction in the feet.
Inadequate vitamin D can lead to osteoporosis, increased risk of falls, fractures and bone and muscle pain. In the foot and ankle, stress fractures of the metatarsal bones and ankle may be seen in those with vitamin D deficiency, as well as generalized foot pain.
Vitamin B-6 Deficiency
Don't get enough of this vitamin and your feet may experience painful burning and tingling sensations. Try adding fish, beef liver, meats and potatoes to your diet for more natural B-6 sources.
Once you begin treating your vitamin B12 deficiency, it can take up to six to 12 months to fully recover. It is also common to not experience any improvement during the first few months of treatment. If you can, it's a good idea to address what's causing the deficiency.
What vitamin is good for foot pain? Vitamin deficiencies have been linked to foot pain. As such, B, D, and C vitamins can help relieve this issue.
People with vitamin B12 deficiency can have neurological symptoms and/or damage without anemia (lack of red blood cells). General physical symptoms of vitamin B12 deficiency can include: Feeling very tired or weak. Experiencing nausea, vomiting or diarrhea.
Peripheral neuropathy is the most common presentation of vitamin B12 deficiency. Depending upon the type of nerve involved, it may present as pain, numbness, tingling, loss of sensation, decreased motor activity, or decreased muscle mass.
B12 injections work quickly; they are the most effective way for your body to absorb Vitamin B12. Within 48 to 72 hours, your body will begin to make new red blood cells. For mild deficiencies, you may need two to three injections over several weeks to notice peak impact.
Vitamin B complex is a type of non-antioxidant vitamin. We don't fully understand how this type of vitamin may treat arthritis-related conditions, but evidence from trials suggests that vitamins B3, B9 and B12 might be of some benefit for treating osteoarthritis, particularly in improving joint mobility and hand grip.
Vitamin B12 deficiency anaemia is usually treated with injections of vitamin B12, called hydroxocobalamin. At first, you'll have these injections every other day for 2 weeks or until your symptoms have started improving. Your GP or nurse will give the injections.
It's harder to get your B12 from food if you're on a strict plant-based diet. That means you don't eat any animal products, including eggs or dairy. Your doctor will likely suggest taking a daily or weekly dietary supplement to keep your levels up.
A vitamin B12 deficiency can cause megaloblastic anemia. Megaloblasts are immature red blood cells that are larger than normal. They usually have an odd shape, too. When you have anemia, your red blood cells have trouble getting oxygen to your tissues and organs.
Rest and ice your feet during the day. Also, consider a foot massage to stimulate circulation, reduce tension, and soothe muscles. Wear comfortable shoes that offer support without putting too much pressure on your feet. For severe pain, visit your podiatrist.
Apples Aside from being an important inclusion in a list of vitamin B12 fruits, apples are also rich in fibre, antioxidants, and flavonoids. Apples also comprise polyphenols that are found in both the peel and the pulp of the nutrient-dense fruit.
Diet. Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.
Causes of a vitamin B12 or folate deficiency
a lack of these vitamins in your diet – this is uncommon, but can happen if you have a vegan diet and do not take vitamin B12 supplements or eat foods fortified with vitamin B12 , follow a restrictive diet or have a generally poor diet for a long time.