Can lack of B12 cause foot pain?

Vitamin B12 deficiency may also cause demyelination of nerves (loss of the nerve insulation) in the peripheral and central nervous systems. It is associated with large fibre (type A) neuropathy, and signs of a deficiency are generally nerve pain, pins and needles and tingling in both the hands and feet.

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Can B12 deficiency make your feet hurt?

People who are vitamin B-12 deficient may not produce enough myelin to coat their nerves. Without this coating, nerves can become damaged. Problems are more common in the nerves in the hands and feet, which are called peripheral nerves. Peripheral nerve damage may lead to tingling in these parts of the body.

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Does vitamin B12 help with foot pain?

These investigators found that vitamin B12 may be of benefit to patients with diabetic neuropathy and diabetic foot ulcers. Two of the studies found B12 supplementation to be associated with improvement in pain scores and electrochemical skin conduction in the feet.

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Which vitamin deficiency causes foot pain?

Inadequate vitamin D can lead to osteoporosis, increased risk of falls, fractures and bone and muscle pain. In the foot and ankle, stress fractures of the metatarsal bones and ankle may be seen in those with vitamin D deficiency, as well as generalized foot pain.

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Can vitamin B deficiency cause sore feet?

Vitamin B-6 Deficiency

Don't get enough of this vitamin and your feet may experience painful burning and tingling sensations. Try adding fish, beef liver, meats and potatoes to your diet for more natural B-6 sources.

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Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know

27 related questions found

How long after starting vitamin B12 will I feel better?

Once you begin treating your vitamin B12 deficiency, it can take up to six to 12 months to fully recover. It is also common to not experience any improvement during the first few months of treatment. If you can, it's a good idea to address what's causing the deficiency.

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What are 4 signs of deficiency of vitamin B?

What are the symptoms of vitamin B deficiency?
  • fatigue, weakness or a general lack of energy.
  • numbness or tingling in their hands and feet.
  • weakened muscles and slow reflexes.
  • 'shakiness' when walking or difficulty keeping balance.

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What is the best vitamin for foot pain?

What vitamin is good for foot pain? Vitamin deficiencies have been linked to foot pain. As such, B, D, and C vitamins can help relieve this issue.

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What does low B12 feel like?

People with vitamin B12 deficiency can have neurological symptoms and/or damage without anemia (lack of red blood cells). General physical symptoms of vitamin B12 deficiency can include: Feeling very tired or weak. Experiencing nausea, vomiting or diarrhea.

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What are the symptoms of low B12?

Symptoms of vitamin B12 or folate deficiency
  • extreme tiredness.
  • a lack of energy.
  • pins and needles (paraesthesia)
  • a sore and red tongue.
  • mouth ulcers.
  • muscle weakness.
  • disturbed vision.
  • psychological problems, which may include depression and confusion.

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What does B12 neuropathy feel like?

Peripheral neuropathy is the most common presentation of vitamin B12 deficiency. Depending upon the type of nerve involved, it may present as pain, numbness, tingling, loss of sensation, decreased motor activity, or decreased muscle mass.

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How long does B12 take to work for nerve pain?

B12 injections work quickly; they are the most effective way for your body to absorb Vitamin B12. Within 48 to 72 hours, your body will begin to make new red blood cells. For mild deficiencies, you may need two to three injections over several weeks to notice peak impact.

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Does B12 help aching joints?

Vitamin B complex is a type of non-antioxidant vitamin. We don't fully understand how this type of vitamin may treat arthritis-related conditions, but evidence from trials suggests that vitamins B3, B9 and B12 might be of some benefit for treating osteoarthritis, particularly in improving joint mobility and hand grip.

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What is the fastest way to fix B12 deficiency?

Vitamin B12 deficiency anaemia is usually treated with injections of vitamin B12, called hydroxocobalamin. At first, you'll have these injections every other day for 2 weeks or until your symptoms have started improving. Your GP or nurse will give the injections.

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What foods should be avoided if you have B12 deficiency?

It's harder to get your B12 from food if you're on a strict plant-based diet. That means you don't eat any animal products, including eggs or dairy. Your doctor will likely suggest taking a daily or weekly dietary supplement to keep your levels up.

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What happens if your B12 is dangerously low?

A vitamin B12 deficiency can cause megaloblastic anemia. Megaloblasts are immature red blood cells that are larger than normal. They usually have an odd shape, too. When you have anemia, your red blood cells have trouble getting oxygen to your tissues and organs.

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How can I check my B12 level at home?

How do home B12 blood tests work?
  1. You order a test online or pick up a test kit from a store/clinic.
  2. It will likely contain a finger prick and corresponding vial to collect blood from your finger so that it can be tested for vitamin B12.

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What can I do for constant foot pain?

Rest and ice your feet during the day. Also, consider a foot massage to stimulate circulation, reduce tension, and soothe muscles. Wear comfortable shoes that offer support without putting too much pressure on your feet. For severe pain, visit your podiatrist.

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What helps your feet stop hurting?

Marc Leonard, DPM, an OSF HealthCare podiatrist.
  1. Maintain a healthy weight. ...
  2. A good soak. ...
  3. RICE may be needed. ...
  4. Stretches and exercises. ...
  5. Shoes and orthotics. ...
  6. Pain relievers and topical creams. ...
  7. Give your feet a good look. ...
  8. Find a podiatrist.

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Which fruit is rich in vitamin B12?

Apples Aside from being an important inclusion in a list of vitamin B12 fruits, apples are also rich in fibre, antioxidants, and flavonoids. Apples also comprise polyphenols that are found in both the peel and the pulp of the nutrient-dense fruit.

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What is the most common cause of B12 deficiency?

Diet. Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.

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What causes lack of vitamin B12?

Causes of a vitamin B12 or folate deficiency

a lack of these vitamins in your diet – this is uncommon, but can happen if you have a vegan diet and do not take vitamin B12 supplements or eat foods fortified with vitamin B12 , follow a restrictive diet or have a generally poor diet for a long time.

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