New research is showing that magnesium helps to protect the ears against noise induced hearing loss and may even help to reduce the symptoms of tinnitus. Most people with tinnitus suffer with some degree of hearing loss; therefore magnesium deficiencyMagnesium deficiency is an electrolyte disturbance in which there is a low level of magnesium in the body. It can result in multiple symptoms. Symptoms include tremor, poor coordination, muscle spasms, loss of appetite, personality changes, and nystagmus.https://en.wikipedia.org › wiki › Magnesium_deficiency
Background: Recent studies in noise-induced and idiopathic sensorineural hearing loss have suggested that magnesium supplementation may lessen both hearing loss and the severity of tinnitus in patients.
Mg deficiency has resulted in increased susceptibility to noise-induced hearing loss, ototoxicity, and hyperexcitability of the auditory system.
Zinc is found in cells throughout the body, but the inner ear contains the highest concentration of zinc. Studies report a link between zinc deficiency and tinnitus, a constant ringing or buzzing in the ear.
Magnesium Citrate and Magnesium Aspartate are both high quality products with good absorption profiles.
Ginkgo Biloba
Gingko biloba is the most studied dietary supplement in tinnitus treatment. It is thought to improve tinnitus symptoms by increasing the blood circulation in the inner ear and brain, as well as protecting against free radicals.
Shatner's treatment involved wearing a small electronic device that generated a low-level, broadband sound — a white noise — that helped his brain put the tinnitus in the background.
Unfortunately, at present there is no cure for tinnitus. There is no pill, no diet, no surgery that can cure or reduce tinnitus. Many say that they can treat tinnitus, say that they have a treatment that can cure or reduce tinnitus, but so far there is no scientifically proven treatment against tinnitus.
Conversely, one study found that increased intake of certain vitamins and minerals such as calcium and iron (as well as dietary fat) increased likelihood of perceiving tinnitus, which highlights the relationship between diet, tinnitus, and hearing difficulties.
Tinnitus is usually caused by an underlying condition, such as age-related hearing loss, an ear injury or a problem with the circulatory system. For many people, tinnitus improves with treatment of the underlying cause or with other treatments that reduce or mask the noise, making tinnitus less noticeable.
One study that focused on vitamin B12 deficiency in tinnitus patients showed that supplementation of vitamin B12 actually reversed the tinnitus symptoms. Another recent study showed significant tinnitus improvement after vitamin B12 injections were given in those who had tinnitus and were vitamin B12 deficient.
Tinnitus exercises
Inhale and tighten only the muscles you are concentrating on for 8 seconds. Release them by suddenly letting go. Let the tightness and pain flow out of the muscles while you slowly exhale. Continue this progression systematically from your head down to the feet.
A core method of improving your tinnitus is to train your brain to switch attention away from the Tinnitus sound(s) to the natural sounds around you. As part of that process we introduce a range of different types of sounds including; partial masking, relaxing, attention refocus and finally adaptation.
Eric Clapton
Clapton now wears hearing aids, protects his hearing while performing or practicing, and implements remedies recommended by his doctor to deal with the tinnitus. He continues to sing, play guitar, and perform.
Keanu Reeves, who you've probably seen in The Matrix, Bill & Ted's Excellent Adventure, or John Wick, reported having tinnitus in his left ear. However, when later asked about his condition, he explained that it no longer bothers him.
Barbra Streisand
She waited for years to see an audiologist about her problem because she was afraid to find out what the problem was. An audiologist has helped her to manage her tinnitus and she has never let it hold her back.
A decrease of more than 1 point in subjective tinnitus scoring was accepted as valid. Results: Clinically favorable progress was detected in 46.4% of patients given zinc. Although this decrease was not statistically significant, the severity of subjective tinnitus decreased in 82% of the patients receiving zinc.
Despite this, Ginkgo biloba is the most commonly used herbal supplement for tinnitus (Hall 2011).
Chronic magnesium deficiency is often associated with normal serum magnesium despite deficiency in cells and in bone; the response to oral supplementation is slow and may take up to 40 weeks to reach a steady state.
Magnesium deficiency can cause a wide variety of features including hypocalcaemia, hypokalaemia and cardiac and neurological manifestations. Chronic low magnesium state has been associated with a number of chronic diseases including diabetes, hypertension, coronary heart disease, and osteoporosis.
Fans, humidifiers, dehumidifiers and air conditioners in the bedroom also produce white noise and may help make tinnitus less noticeable at night. Masking devices. Worn in the ear and similar to hearing aids, these devices produce a continuous, low-level white noise that suppresses tinnitus symptoms.