Taking magnesium can help to reduce arthritic pain and inflammation. It may be beneficial to take magnesium supplements or eat foods rich in magnesium if you are experiencing arthritic pain. Magnesium has not been shown to reverse arthritis.
You can't reverse your arthritis, but certain treatments can help slow the progression of the disease and help you manage your condition. Getting the right kind of treatment can ease your pain and help you maintain or even improve function, which will enable you to carry out daily activities.
Low magnesium intake may be a contributing factor to the development of osteoarthritis through inflammatory and/or immune mechanism.
[3,16–19] In a prospective study, magnesium intake was also inversely related to hs-CRP, fibrinogen and IL-6. [6] These findings provide evidence that dietary magnesium has beneficial effects on inflammatory markers.
In vivo studies showed that cartilage matrix was regenerated earlier in the defects treated in the presence of 5 mM magnesium at 2 weeks. The number of cells involved in regeneration of cartilage is an important factor33.
The best type of magnesium for arthritis is magnesium chloride, especially topical magnesium chloride.
Recap. Some research has shown that people with osteoarthritis or rheumatoid arthritis may benefit from magnesium in their diet or as a supplement. Since arthritis can cause inflammation, magnesium's anti-inflammatory effects might help some people with the condition.
Magnesium glycinate
Glycine is often used as a standalone dietary supplement to improve sleep and treat a variety of inflammatory conditions, including heart disease and diabetes ( 23 ). Magnesium glycinate is easily absorbed and may have calming properties.
Vitamin C. Vitamin C, like vitamin D, is an essential vitamin that plays a huge role in immunity and inflammation. It's a powerful antioxidant, so it can reduce inflammation by neutralizing free radicals that cause oxidative damage to your cells ( 55 ).
Maintaining well-balanced levels of calcium and magnesium will help the body. People with magnesium deficiency suffer from inflammation. This problem can be corrected with an intake of magnesium which triggers the body's inflammatory responses. Poor inflammatory reactions trigger arthritis attacks.
Studies also have found that a lack of vitamin D is linked to rheumatoid arthritis, an autoimmune disease characterized by swollen, aching joints and numbness and tingling in the hands and feet.
Supplements for joint lubrication can be quite effective.
These include glucosamine, chondroitin, fish oil, turmeric, and S-adenosyl-L-methionine. Always speak with a doctor before taking a new supplement as they may interact with other medications or cause adverse side effects.
Hydration is vital for flushing toxins out of your body, which can help fight inflammation. Adequate water intake can help keep your joints well lubricated and prevent gout attacks. Drinking water before a meal can also help you eat less, promoting weight loss.
While there is no cure for arthritis, natural remedies, such as swimming, acupuncture, and massage, may help to relieve pain, stiffness, and swelling related to the condition.
Omega-3 fatty acids
Omega-3 fatty acids , which are abundant in fatty fish such as cod, are among the most potent anti-inflammatory supplements.
To reduce inflammation fast, limit your intake of sugar and processed foods. Perhaps, more importantly, though, pursue exercise, stress-reducing behaviors, a good night's sleep, and a diet full of colorful, anti-inflammatory foods.
Magnesium begins to take effect after one week of consistent supplementation.
Nassar says that taking a magnesium supplement every day likely isn't unsafe for most people. Just be sure you're not taking too much magnesium. The maximum dietary allowance for most adults is around 400 mg or less.
Leg cramps can be caused by a lack of magnesium in the body, and supplementing with magnesium can help to relieve them. Magnesium also helps to regulate nerve and muscle function, and can help to prevent other muscle-related issues such as spasms and twitches.
Magnesium contributes to flexibility and helps to prevent injury by loosening tight muscles. Without enough magnesium, muscles can't properly relax, possibly causing cramps. Low magnesium can create a buildup of lactic acid, known to cause post-workout pain and tightness.
Magnesium Glycinate taken before and after exercise may help relieve sore muscles.