Overthinking strikes all of us at some point, but if it goes unchecked and unresolved, overthinking can certainly morph healthy relationships into toxic relationships. If you fall victim to your thoughts and allow them to go too far, they can end up driving a wedge of distrust between you and other people in your life.
Since you are always stressing about one thing or another, you struggle to live in the present moment. In fact, overthinking can kill the joy of dating, meeting new people and enjoying what the current moment has to offer. Overthinking can make you assume negative consequences and jump to false conclusions.
Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. To stop overthinking, you can try challenging your thoughts, reaching out to loved ones for support, or talking to a mental health professional for extra help.
Some people with relationship anxiety go even further than looking for reasons to break up, and actually sabotage the relationship. This stems from a fear that “things won't work out anyway.” If this is the case, reflect on what is motivating you to do so.
While it's normal to have occasional anxious thoughts—especially in a new relationship—a regular habit of overthinking can be a serious obstacle in a healthy relationship.
Falling out of love can be a very scary feeling. It might feel like having noticeably less interest in your partner and feeling less excited about spending time with them, even though you still care about them.
He's less responsive to your texts and phone calls.
Signs a guy is losing interest through text include taking a long time to respond, being unavailable to chat, and a lack of enthusiasm when you do talk. Do you notice that he has time to post on social media but isn't getting back to you?
If your partner makes you angry, miserable, or bored often and if it is very hard for you to explain the reasons why you still love this person, it's an obvious sign that you should go your own path. If you feel suffocated in a relationship and if the negatives overshadow the positives, it's time to move on.
Mental illness alone is no excuse to break up with someone. Loads of people with mental health conditions are able to enjoy long lasting, fulfilling, happy relationships. Just because someone is depressed, has anxiety, or [insert mental illness here], doesn't mean you should write them off.
Anxiety ruins relationships because it intrudes. It creates negative thought patterns and beliefs, and it makes them larger than life (as in bigger and more believable than reality). These issues erode feelings of connection and the ability to trust.
Essentially, overthinking often boils down to a lack of trust in others due to being hurt or abandoned, past relational trauma, feeling insecure, or wanting to control things that are external from oneself.
Overthinking is caused due to various reasons like fear, intolerance to uncertainty, trauma, or perfectionism. Overthinking can also be a symptom of already existing mental health conditions such as generalized anxiety disorder, social anxiety, or depression.
Overthinking is linked to psychological problems, like depression and anxiety. It's likely that overthinking causes mental health to decline and as your mental health declines, the more likely you are to overthink. It's a vicious downward spiral.
Although there are positive traits of an overthinker, such as patience, commitment, dedication, drive, and passion, overthinking also promotes stress, anxiety, self-consciousness, and lack of self-confidence. It can be difficult to find any mental peace when you're thinking about every situation.
Overthinking is patronizing a person, demeaning their thoughts and punishing them for thinking. There is no authoritative stance on the act of thinking, and there is no acceptable way of telling someone their thoughts are invalid.
In conclusion, there are various reasons why a woman may lose interest in a man. These can include a lack of emotional connection, communication breakdown, the man stopping efforts, societal pressures, life goals/values not aligning, and more.