Broken heart syndrome is a heart condition that's often brought on by stressful situations and extreme emotions. The condition also can be triggered by a serious physical illness or surgery. Broken heart syndrome is often a temporary condition.
The condition is better known as broken heart syndrome. Researchers have confirmed in recent years what people long suspected: Extreme stress can literally break your heart.
Stress may lead to high blood pressure, which can pose a risk for heart attack and stroke. Stress also may contribute to such cardiovascular disease risks as smoking, overeating and lack of physical activity. "Chronic stress has been shown to be associated with increased cardiovascular events," Schiffrin said.
Some people describe it as a dull ache, others as piercing, while still others experience it as a crushing sensation. The pain can last for a few seconds and then subside, or it can be chronic, hanging over your days and depleting you like just like the pain, say, of a back injury or a migraine.
The most common signs and symptoms of broken heart syndrome are angina (chest pain) and shortness of breath. You can experience these things even if you have no history of heart disease. Arrhythmias (abnormal heartbeats) or cardiogenic shock also may occur with broken heart syndrome.
Broken heart syndrome, also called stress-induced cardiomyopathy or Takotsubo syndrome, typically occurs after a physically or emotionally traumatic event, such as the loss of a loved one, divorce, car accidents, bad fights or near-drowning experiences.
The best remedy—as we all know but, sadly, often fail to remember—is to lower your stress, go to bed early and get eight hours of uninterrupted sleep, make sure you exercise and break up your normal routine a bit. Boredom, lack of sleep, being too sedentary and excess stress are all associated with a sad mood.
Why does it hurt so much? Studies show that your brain registers the emotional pain of heartbreak in the same way as physical pain, which is why you might feel like your heartbreak is causing actual physical hurt.
When looking at the timeline of breakups, many sites refer to a “study” that's actually a consumer poll a market research company conducted on behalf of Yelp. The poll's results suggest it takes an average of about 3.5 months to heal, while recovering after divorce might take closer to 1.5 years, if not longer.
feel isolated — disinterested in the company of family and friends, or withdrawing from usual daily activities. feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying.
In most cases, seasonal affective disorder symptoms appear during late fall or early winter and go away during the sunnier days of spring and summer.
Getting enough sleep, exercising, listening to music, meditating, and spending time in the sun can all boost dopamine levels. Overall, a balanced diet and lifestyle can go a long way in increasing your body's natural production of dopamine and helping your brain function at its best.
The most common signs someone is having a mental breakdown are: Hopelessness. Thoughts of suicide. Sense of worthlessness.
Being Able to Identify a Nervous Breakdown
being easily fatigued/having erratic sleep schedules. changes in routines (exercise, eating habits, etc.) being paranoid. experiencing feelings of hopelessness and despair.
The Duration of a Nervous Breakdown Varies by Individual
These mental health crises are highly variable, lasting a few hours for one person or weeks for another. There are many risk factors for having a nervous breakdown, and the more an individual has, the greater the chance is that a breakdown will last longer.
There's No Emotional Connection
One of the key signs your relationship is ending is that you are no longer vulnerable and open with your partner. A cornerstone of happy, healthy relationships is that both partners feel comfortable being truly open to sharing thoughts and opinions with one another.
Silence Is Key After a Breakup
Remember, silence is a key after you've just broken up. It helps re-establish your bond while allowing both you and your partner to think. So, instead of texting and making phone calls, be absolutely silent. Do not reach out to him, and if he tries to do so, simply ignore him.
Luckily, heartbreak doesn't last forever. Your heart will eventually mend, and you will find love again. To help you reach the point where you can date and love again after experiencing a broken heart, we spoke to two sex and relationship experts: Todd Baratz, LMHC and Rachel Wright, MA, LMFT.
They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.