A 2018 systematic review of 21 publications found that lower vitamin D levels were associated with eczema severity, and supplementation improved symptoms in 67% of people. An older review in 2016 suggests that vitamin D supplements lessen the severity of eczema and are a safe and tolerable therapy.
Observational studies have indicated a link between vitamin D status and eczema outcomes, including lower serum vitamin D levels associated with increased incidence and severity of eczema symptoms.
For example, if you're not getting enough vitamin D, your complexion might be dull, lacking that desired glow and you might also experience dry, flaky skin on your face and other areas of your body.
However, the authors found that participants who supplemented their diets with niacin (specifically, more than 18 mg per day) increased their risk of eczema by about 16%.
As the pathogenesis of AD involves a complex interplay of epidermal barrier dysfunction and dysregulated immune response, and vitamin D is involved in both processes, it is reasonable to expect that vitamin D's status could be associated with atopic dermatitis' risk or severity.
A 2018 systematic review of 21 publications found that lower vitamin D levels were associated with eczema severity, and supplementation improved symptoms in 67% of people. An older review in 2016 suggests that vitamin D supplements lessen the severity of eczema and are a safe and tolerable therapy.
Allergic Reactions
This occurs when your body mistakenly recognizes the vitamin D-3 as a potentially harmful chemical and mounts an immune response against it. Mild allergic reactions can cause rashes, hives and nasal congestion, while more severe reactions can affect your ability to breathe and even prove fatal.
Vitamin B12 cream: 1 study found it helped reduce eczema in adults. Vitamin D: Possibly helpful during the winter. Vitamin E: Mild positive effect.
Some people also report their symptoms get worse when the air is dry or dusty, or when they are stressed, sweaty, or too hot or too cold. If you're diagnosed with atopic eczema, a GP will work with you to try to identify any triggers for your symptoms.
Therapies for eczema include topical steroids, drugs called calcineurin inhibitors, and the monoclonal antibody drug dupilumab (Dupixent), all of which treat the rash by blocking part of the body's immune response.
Dry Skin
Vitamin A is important for the creation and repair of skin cells. It also helps fight inflammation due to certain skin issues ( 3 ). Not getting enough vitamin A may be to blame for the development of eczema and other skin problems ( 4 ). Eczema is a condition that causes dry, itchy and inflamed skin.
The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.
As well as skin exposure to sunlight, you can consume vitamin D in foods such as oily fish, eggs and organ meat. Topical vitamin D oils can also be used in areas of severe redness and itching if this is an underlying cause.
Eczema is a chronic skin condition that shares some similarities with autoimmune skin diseases. The cause is likely due to many factors, but it's not an autoimmune process. The immune system is involved in eczema flare-ups, so medications targeting the immune system are helpful.
Some research has shown that low blood levels of vitamin D are associated with skin conditions, including eczema and psoriasis — both of which can cause dry skin (2). Additionally, vitamin D supplements have been shown to significantly improve symptoms of skin disorders that cause dry, itchy skin, including eczema (3).
Vitamin D deficiency is associated with the risk of psoriasis and atopic dermatitis, and several clinical/observational studies have suggested the beneficial effect of vitamin D in the therapy of these 2 inflammatory skin disorders.
Anti-inflammatory diet for eczema
Anti-inflammatory diets limit dairy, whole grains, red meat, flour and sugar, but emphasize vegetables and fish. In fact, going vegan (or keeping nearly a fully plant-based diet) is also a good route to take.
Affected areas may be red (light skin) or darker brown, purple, or ash gray (brown skin). Dry, scaly areas. Warmth, possibly also with some swelling.
Does eczema go away? There's no known cure for eczema, and the rashes won't simply go away if left untreated. For most people, eczema is a chronic condition that requires careful avoidance of triggers to help prevent flare-ups.
Reduces skin inflammation
However, one of the many skincare benefits of magnesium is that it can help reduce the inflammation caused by conditions which lead to dry and itchy skin, such as eczema.
And some will find that taking vitamin D supplements makes them feel worse; probably because the high PTH turns the supplements into high concentrations of 1, 25 dihydroxy vitamin D which is the active form, causing symptoms of vitamin D toxicity. When taking vitamin D makes you feel worse, you should immediately stop.
In another study with 30 participants, all of those taking 1,600 IU of vitamin D daily showed significant improvement in their eczema. Keep in mind, however, that too much vitamin D can be dangerous, so stick to doses recommended by your healthcare provider or as outlined by Dr.