Absolutely. The drug tested record for raw bench press is 563.3 lb./255.5 kg.
500 is extremely rare. There might not be more than 2–3 NFL guys who bench that. Most recreational gym goers won't meet or see a dude bench that much in their lives.
The global average bench among untrained men numbers somewhere between 105 and 135 pounds, depending on body weight and age. Generally, the closer an individual is to 20 years old, and the heavier they are in terms of lean mass, the more they will be able to lift despite no previous history of strength training.
Tiny Meeker — 500 kilograms (1,102.3 pounds) | Multi-Ply
14, 2013, Tiny Meeker scored the current multi-ply bench press world record of 500 kilograms (1,102.3 pounds).
The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.
What Is The Average Bench Press For A 16 Year Old? The average bench for a male 16-year-old is 1.2 times bodyweight. The average bench for a female 16-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 67kg to 119kg for men and 38kg to 61kg for women.
500 is extremely rare. There might not be more than 2–3 NFL guys who bench that. Most recreational gym goers won't meet or see a dude bench that much in their lives. Anything over 350 is extremely elite.
When speaking in terms of global population, being capable of performing the bench press with 225 pounds of weight is a rather impressive feat – especially if one considers the fact that the estimated number of people strong enough to do so is less than 1%.
- Guidelines sit between 1-1.5x your body weight. An 80kg man would be lifting between 80-120kg. - Women should aim for 0.6-0.9x their bodyweight.
Written by Kiel DiGiovanni | Co-founder
Danial Zamani just accomplished the unthinkable; the Iranian powerlifter bench pressed over 800lbs raw! This unofficial world record of 804.7lbs (365kg) was documented on Zamani's Instagram on February 21st, 2022. Check out the almost impossible lift below.
Fully grown silverbacks are in actually stronger than 20 adult humans combined. A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401.5 kg.
If you walk into a commercial gym, you probably won't see too many people who can bench press more than 100kg, certainly not for reps anyway. If they are, they are juiced up on Tongkat Ali and muscled to the gills.
Bruno Sammartino presses 256 kg (565 lb). Pat Casey presses 615.5 lb (279 kg) on March 25, 1967 and becomes the first man to bench press over 600 lb officially. Jim Williams presses 288 kg (635 lb) at the Eastern USA Open. Then in November, he presses 300 kg (661 lb).
Not many. That kind of strength either requires alot of dedication and focus, or steroids. Either way I wouldn't guess more than 5% including pro athletes and professional bodybuilders and powerlifters. Squatting or deadlifting twice your weight is one thing, benching it is another level.
Deadlift: 373.21 kilograms (822.8 pounds) Squat: 373.21 kilograms (822.8 pounds) Bench: 255.24 kilograms (562.5 pounds)
These are the numbers that aspiring powerlifters are bench pressing after a decade of hard work. So, how much can the average man bench press? Around 185 pounds for a single repetition. But if he keeps training the bench press seriously for ten years, it's realistic to be able to bench press 290–335 pounds.
Below are bench press standards based on the training logs of 24 408 users of StrengthLog. What is the average bench press? The average bench press is 100 kg for men and 47 kg for women.
A 200 kg press is as much mental prepareness as it is muscle strenght. I would recommend you get a knowledgable strenght trainer to guide you towards your goal. Train hard, train smart.
The average Chest Press weight for a male lifter is 90 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Chest Press? Male beginners should aim to lift 32 kg (1RM) which is still impressive compared to the general population.
Your bench press can get weaker if you are deconditioned, using improper form, fatigued from over-training, or due to a poor-quality diet. Also, if you don't give your body ample recovery time, or you train the back or shoulder muscle before bench pressing, you may experience weaker presses.
What is a good Bench Press? Male beginners should aim to lift 47 kg (1RM) which is still impressive compared to the general population. Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
For an intermediate lifter whose age is in the 30s, benching 90% of his body weight (in lbs) would be considered pretty good. Similarly for an advanced lifter, that percentage would decline to 80% of the lifter's body weight and so on. However, you must keep in mind that there are exceptions as well.