The short answer is yes, you can drink coffee while intermittent fasting. However, this answer comes with a big caveat: You can only drink black coffee while intermittent fasting. Coffee drinks with cream, sugar, or other forms of calories will break your fast.
Adding 1-2 teaspoons of milk in the tea and coffee is fine as it would not increase your calorie count and your body will remain in the fasted state. It is also believed that adding a small amount of milk in your beverage can help you curb your hunger.
If you're fasting for weight loss or metabolic health, butter (bulletproof) coffee likely does not break a fast. If you're fasting for gut rest, butter (bulletproof) coffee likely does break a fast.
Coconut cream Reddi-Whip and Almond Milk Reddi-Whip are low in calories and can be added to your coffee to add creaminess without breaking your fast. That's right, with just 10 calories in two tablespoons, t his non-dairy whipped cream isn't just for ice cream anymore!
Both 12-hour fasting and 16-hour fasting can be effective for weight loss, but 16-hour fasting may be more effective because it may lead to a greater reduction in overall caloric intake (through a more condensed eating window) and promote more significant reliance on fat burning.
So, yes, drinking black coffee during most types of intermittent fasting is totally OK. The popular 16:8 Leangains protocol (fasting 16 hours and eating during the 8-hour window) actually goes so far as to say that coffee with “a splash of milk” is acceptable in the fasted state (ooh, spoil yourselves, why don't you).
Dirty fasting is a term used to describe a type of modified fasting that allows for a small amount of calories—usually around 100—during a fasting window. Strictly speaking, if you're eating any calories during a fast, you're no longer fasting.
Intermittent fasting itself doesn't directly cause weight gain. Gaining weight while fasting usually comes from overeating, low protein intake, and/or too much caffeine. Eating nutrient-rich food, drinking water, and being active can help us avoid gaining weight with intermittent fasting.
In order to make sure you're in the clear of under that 1g of both protein and carbs, then you will want to aim for no more than 1/3 cup of almond milk during your fasting period. If you are adding almond milk into black coffee, you can typically be safe with up to 1/3 cup of unsweetened almond milk.
During the fasting period, non-caloric beverages such as water, coffee, and tea are permitted. Lemon water with additives or drinks such as lemonade that have sugar or any lemon water product that has calories would break a fast and would not be considered appropriate for the fasting period.
Long story short - the answer to the question “Does lemon water break a fast?” is no, lemon water does not break a fast. Lemon water contains almost no calories and zero sugars, it doesn't raise insulin levels, which means it will not break your fast (1).
Technically speaking, soft drinks such as Coca Cola Zero do not break the fast because they have no calories, although many experts indicate that if our goal with intermittent fasting is to lose weight, these soft drinks can have a rebound effect.
There are different types of IF, but time-restricted eating, specifically the 16/8 method, is the most popular. With time-restricted intermittent eating, you don't eat any food while fasting and only consume drinks with very few calories, such as water or black, unsweetened coffee and tea.
The three popular approaches to intermittent fasting are:
Usually, the small meal is fewer than 500 calories. Eat a normal diet five days a week and fast two days per week. Eat normally but only within an eight-hour window each day. For example, skip breakfast, but eat lunch around 11 a.m. and dinner by 7 p.m.
Additionally, it will take your body a while to get used to this new eating schedule. So don't expect results right away. You may need to wait between 2 and 4 weeks to see or feel any results.
For example, studies have found that people who regularly fast more than 16 or 18 hours a day have a higher risk of gallstones. They're also more likely to need surgery to remove the gallbladder. Eating for 12 hours and then fasting for 12 hours is likely safe for most people, Longo explains.
Can you drink milk while fasting? Milk, even skim milk, should be avoided during your fasting period. All varieties of cow's milk contain lactose, which is a naturally occurring sugar. Abstaining from carbohydrates, fat, and protein is important to avoid triggering a metabolic response in your body.
Out of the most popular milk alternatives like soy, oat, rice and coconut milk, almond milk has the least calories and zero sugar (look for plain and unsweetened almond milk). Almond milk is low in carbs and calories, hence up to 0.5 cup/120 ml of almond milk could be a good option for “open intermittent fasting”.
Yes and no. Adding a little dose of creamer to your coffee is acceptable and will not completely break your fast, but rather might just slow down your fat-burning state.