Introverts tend to be more prone to overthinking than extroverts, but it's possible for anyone to fall into this trap. Being an introvert means you have a tendency towards self-reflection that can take its toll if you're not careful.
Even if you're not a writer, jotting down your thoughts and feelings is a great antidote to an overthinking mind. Self-reflection via journaling is a proven way to reduce stress and anxiety, and a helpful way to restore your inner calm.
Because someone is introverted it doesn't automatically mean that they lack confidence, they lack self-belief, or that they are shy. Introversion is NOT something that has to be gotten over or grown out of.
According to this research, it didn't matter whether the introverts were in a resting state or engaged in a task: They all showed more brain activity than the extroverts. This means that introverts may process more information per second than extroverts, which helps explain why introverts are prone to overthinking.
More mental activity means introverts process more information per second than extroverts, which helps explain why we “quiet ones” overthink. Another possible reason has to do with which areas of our brains are most active.
Perhaps the toughest part of being an introvert is not so much talking about yourself, but rather wishing you were better at talking about yourself.
Introverts tend to be more prone to overthinking than extroverts, but it's possible for anyone to fall into this trap. Being an introvert means you have a tendency towards self-reflection that can take its toll if you're not careful.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
One of the biggest fears of an introvert is being caught off guard and being asked to say or do something that they aren't prepared for. Having people stare at you whilst you are framing your sentences and preparing yourself to speak can often feel intimidating and uncomfortable.
An extreme introvert may be overly loyal, even when it's no longer beneficial. For example, you might remain friends with someone who doesn't treat you very well. Or, you might stay in a relationship just because it's been comfortable.
There's a common misconception that introverts aren't social. In fact, introverts can be just as social as extroverts. The difference between the two is that introverts lose energy when they're around people and recharge by spending time alone, while extroverts gain energy by spending time with other people.
Being an introvert doesn't necessarily mean you're socially awkward, but the two do sometimes overlap. Certainly, as in my case, the fear of feeling anxious and awkward in social settings can cause us to lean into our introversion.
Unlike shy people, Introverts are not necessarily bound by fear. If Introverts choose not to speak, it's because they prefer not to rather than because they are afraid. The other side of that coin is that there is nothing basic to their makeup that stops Introverts from talking as much as they like.
Time alone, time to prepare for social situations, and following a plan are all ways an introvert deals with stress. In contrast, extroverts may find too much alone time stressful because they can't talk through their thoughts and feelings, which is how they process and manage stress.
Individuals with an introverted personality type are also often known to be perfectionists and very self-critical. Such characteristics can leave individuals feeling unsatisfied with themselves and with their lives. It can also lead to stress, mental and physical exhaustion, as well as mental health issues.
They dislike small talk and would rather say nothing than something they feel is insignificant. Although introverts are quiet, they will talk incessantly if they're interested in the topic. They also dislike being interrupted when they talk, or when they're working on some project.
Introverts are low-maintenance friends and colleagues.
Because introverts value their space, both physically and energetically, they tend to respect the space of others.
Just as they enjoy the quiet time to get themselves, they're most likely an introvert to a certain extent. Being an introvert is often considered weak. They aren't quite as good as the extroverts, who just seem to breeze through life. But that's not true, there is nothing wrong with being an introvert.
On the contrary, introverts have attractive qualities because they're active listeners. They speak less and listen more, which gets people interested in them. What makes introverts attractive is their ability to observe beyond the words people speak. They pay close attention to details and are extremely prudent.
The big myth about introverts is that they're always shy, quiet, and anxious in social settings. It's entirely possible — and in fact common — for introverted people to enjoy social interactions, too. But unlike extroverts, introverts typically consider solitude a necessity for energy restoration and recovery.
Introverts may enjoy spending time alone in part because of acetylcholine. According to Laney, this chemical may produce a happy feeling for introverts when they do an activity that focuses them inward, such as quietly reflecting or enjoying a hobby like reading, painting, or gaming.
While too much socializing is overwhelming, solitude is intrinsic to regaining that spent energy. After being alone, introverts feel strengthened and restored, ready to face the world again (or at least Zoom). No one, regardless of their personality, can bounce around all the time.
Being an introvert can be extremely attractive to some people. Introversion can seem mysterious and intriguing, especially if it pairs with qualities such as kindness or being a caring person. If you are an introvert, someone may be attracted to the fact that you appear humble and down to earth.
People who overthink tend to score high in the neurotic department. Neuroticism is one of the five big personality traits, along with openness, conscientiousness, extraversion and agreeableness. It's linked to anxiety, fear, moodiness, worry, envy and frustration.
Many people with high level of intelligence lean towards over-thinking and keep analyzing everything that occurs in their life, their surroundings and beyond. Too much thinking can be exhausting at times, especially when your thoughts lead you to conclusions which vex and frustrate you.