Polyphenols derived from apples have been reported to suppress histamine release from rat cells, reduce auricular swelling in allergic mice, and alleviate skin inflammation in atopic patients.
Fresh fruit, especially apricots, shouldn't cause problems for people with histamine intolerance. Apples are also a low-histamine fruit.
Ginger Apples (Low-Histamine)
Low Histamine Foods
Fruit: blueberries, apricots, cranberries, apples, mango, peaches.
Citrus Fruits – Vitamin C (ascorbic acid) is an antioxidant that prevents oxidative stress in the body and is also a natural antihistamine. Consuming adequate amounts of Vitamin C from citrus fruits such grapefruits, oranges, lemons and kiwis can also help fight infections.
Summary. Natural antihistamines may help you control your seasonal allergies. Common ones are stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics. Some alternative practices—such as acupuncture, nasal irrigation, and exercise—may also help you manage symptoms.
Diamine oxidase (DAO) is a digestive enzyme produced in your kidneys, thymus, and the intestinal lining of your digestive tract. Its primary function is to break down excess histamine in your body (1).
The best way to clear histamine from the body is to start an elimination diet that involves only eating and drinking substances that contain low amounts of histamine.
Vitamin C is a natural antihistamine, which means it can lower histamine levels and mitigate allergic reactions and symptoms. Consume plenty of Vitamin C rich foods, like tropical fruits, citrus fruits, broccoli and cauliflower, and berries.
Carrot is likely suitable for a low histamine diet. Carrot is likely low in histamine and other amines and does not trigger release of the body's natural histamine.
High Histamine – Avocado is considered a food with very high levels of histamine. Such foods can intensify the release of histamine in the body, thereby triggering allergy symptoms.
FAQ About Bananas & Histamine
Bananas are not directly high in histamine, but many people have reported that bananas are still a trigger for their histamine intolerance symptoms. Such a food is known as a “histamine liberator,” and should therefore be treated like a high histamine food.
Seasonal allergies are often the cause of histamine production in the body, but foods can also contain this chemical.
Histamine intolerance (HIT) is assumed to be due to a deficiency of the gastrointestinal (GI) enzyme diamine oxidase (DAO) and, therefore, the food component histamine not being degraded and/or absorbed properly within the GI tract.
Bacterial overgrowth is another contributing factor for developing a histamine intolerance. Bacteria grows when food isn't digested properly, causing histamine overproduction. Normal levels of DAO enzymes can't break down the increased levels of histamine in your body, causing a reaction.
This includes eating a healthy, low histamine diet, getting regular exercise, mindfulness meditation and, you can even try things like cold showers to give you a great cognitive boost and reduce inflammation further.
Probiotics are one of the most essential supplements for healing histamine intolerance. But many people don't know that most probiotics actually produce histamine.
Although the enzyme that produces histamine can be inactivated by cooking, once histamine has been produced, it cannot be eliminated by normal cooking or freezing temperatures, and its toxicity remains intact.
All that said, there are foods that are really useful because they act as natural anti-histamines, inhibiting the action of histamine – these include onions, apples and blueberries. Read more about low-histamine foods.
Some foods aren't just low histamine. They have anti-histamine properties. So, include foods like cauliflower, onions, and blueberries where you can!
Boiled, fried, or poached eggs aren't affected by cooking methods when it comes to histamine content. Eggs are low in histamines, this makes them ideal for the low-histamine diet. Chickpeas, peanuts, and lentils have been found to have low concentrations of histamines and may be safely consumed in a low-histamine diet.