Do avocados have a lot of vitamin K?

Avocados: Avocados are high in vitamin K, although the amount varies from avocado to avocado. Vitamin K content in guacamole can varies even more. Daily multivitamins: Some daily multivitamins contain vitamin K. Check all vitamins you take carefully.

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Can I eat avocado on warfarin?

Warfarin is used to slow blood clotting. Avocado has been reported to decrease the effects of warfarin. Decreasing the effects of warfarin might increase the risk of clotting.

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How much vitamin K is in a avocado?

One-half an avocado is a nutrient and phytochemical dense food consisting of the following: dietary fiber (4.6 g), total sugar (0.2 g), potassium (345 mg), sodium (5.5 mg), magnesium (19.5 mg), vitamin A (5.0 μg RAE), vitamin C (6.0 mg), vitamin E (1.3 mg), vitamin K1 (14 μg), folate (60 mg), vitamin B-6 (0.2 mg), ...

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Can I eat avocado while on blood thinners?

Avocado has been reported to decrease the effectiveness of warfarin (Coumadin). Decreasing the effectiveness of warfarin (Coumadin) might increase the risk of clotting. It is unclear why this interaction might occur. Be sure to have your blood checked regularly.

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What 3 foods contain the highest amount of vitamin K?

The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

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Top 5 Health Benefits of Avocado – Dr. Berg

38 related questions found

Are bananas high in vitamin K?

A: While bananas are low in vitamin K, they provide a significantly high amount of potassium, a mineral compound that is in some way, similar to vitamin K and the benefits it provides.

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Are eggs high in vitamin K?

Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.

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Who should avoid avocado?

“Avocados contain substances called polyols or sorbitol which are carbohydrates that may affect people who have sensitive stomachs or irritable bowel syndrome,” she explained. “If they eat too much avocado in one sitting, it can cause bloating, diarrhea or intense pain in the gut.”

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What fruits should you avoid if you are on blood thinners?

Grapefruit and other citrus fruits can interfere with how your body metabolizes these medications.

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Are carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.

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What are the best foods to eat while taking warfarin?

Common foods high in Vitamin K include kale, spinach, and broccoli. It's also found in salad dressing and mayonnaise. It's OK to eat foods high in vitamin K while taking warfarin.

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Is it OK to eat an avocado every day?

Eating an avocado a day is good for your health. Avocado consumption has skyrocketed in the last two decades, from an average annual consumption of 1.5 pounds per person in 1998, to 7.5 pounds in 2017.

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What fruits Cannot eat with warfarin?

Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice.

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Why can't you eat lettuce on warfarin?

However, for some individuals on the medication Coumadin, eating salads can be worrisome because many lettuces and trendy greens are rich in vitamin K, which can interfere with this medication. Coumadin is prescribed to reduce the risk of forming blood clots.

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Does avocado reduce plaque in arteries?

Avocados are also full of monounsaturated fatty acids, a type of fat widely regarded as healthy, as they help to keep our cells healthy without causing plaque buildup in our arteries like their saturated fat counterparts. In fact, monounsaturated fats actively prevent this buildup from happening.

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What drink should be avoided when taking warfarin?

Avoid or drink only small amounts of these when taking warfarin:
  • Cranberry juice.
  • Grapefruit juice.
  • Alcohol.

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Can you eat eggs on warfarin?

Foods You Can Eat on a Warfarin Diet

On the positive side, patients are able to consume many foods considered safe if they are taking any anticoagulants. These are the foods that are considered safe to consume: Meat, fish, and eggs. Milk, cheese, and yogurt.

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What are the disadvantages of eating avocado daily?

Excess intake of avocados may cause hypersensitivity, allergy, liver damage, nausea, vomiting, asthma, and interaction with blood-thinning medications. In addition, if you are on a diet or are a pregnant or lactating mother, avoid consuming avocados.

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Why not to eat avocado at night?

“Aubergines, avocado, nuts and soy sauce all contain an amino acid called tyramine,” Rob Hobson tells the UK outlet Express. “This amino acid may inhibit sleep as it causes the release of a hormone called norepinephrine that stimulates the brain.”

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Can I eat eggs and avocado everyday?

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

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Is yogurt high in vitamin K?

Reduced fat or fat free dairy products (Greek yogurt, yogurt, cottage cheese and cheddar cheese) contained 8–22% of the vitamin K found in full fat products.

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Are blueberries high in vitamin K?

Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K.

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What happens if your vitamin K is too high?

Vitamin K toxicity is extremely rare. The only reported toxicity comes from menadione, which has no use in humans. Its toxicity is thought to be associated with its water-soluble properties. When toxicity does occur, it manifests with signs of jaundice, hyperbilirubinemia, hemolytic anemia, and kernicterus in infants.

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