According to the American, Japanese and European scientists, regular consumption of blueberries products, can significantly enhanced eyesight and eliminate eye fatigue. Clinical report also showed that blueberry anthocyanins can promote retinal cells in the regeneration of rhodopsin, prevent myopia and improve vision.
Blueberries – Blueberries support healthy eye function through their antioxidant, anti-inflammatory and collagen-stabilizing properties. Eating blueberries regularly can improve vision and strengthen blood vessels in the back of the eyes.
The researchers found that a blueberry-supplemented diet did not improve sight in the dark, but they did help subjects recover normal vision after exposure to a bright light.
All kinds of berries are great for eyes, as they contain high level of vitamin C, which helps to lower your risk of macular degeneration and cataracts. Blueberries are the stars of the show, but raspberries, blackberries, strawberries and citrus fruit are all excellent snacking options for eye health.
Natural Ways to Help Improve Vision and Eye Health
Eat a healthy, balanced diet with dark, leafy greens and fish high in omega-3 fatty acids. Exercise regularly. Use protective eyewear during activities that may be dangerous to your eyes, such as yard work, sports or home repairs.
Setting aside the obvious delicious flavor of avocado, it actually provides nutrients that promote good eye health! The reason avocado is good for your eyes is the high amount of lutein that is found in it. A single ounce of avocado contains 80 micrograms of lutein—most lutein supplements only give you 10 mcg!
Why is that? Answer: Some call this "second sight" which has a simple physiological explanation. As the lens of the eye hardens as we age (the predecessor of frank cataracts) it changes the way light is "bent" as it enters the eye much the way different prescriptions in a pair of glasses do.
Blueberries are high in fiber, which is essential for digestive health. However, consuming too many can lead to digestive issues such as bloating, gas, and diarrhea. This is because the fiber in blueberries is not easily digestible, and excessive consumption can overload the digestive system.
Just one cup of blueberries a day can provide loads of nutrients: 24 percent of your daily intake of vitamin C, 36 percent of vitamin K, 25 percent of manganese, which helps with blood clotting and promotes bone and muscle strength, and 14 percent of dietary fiber, according to the Cleveland Clinic.
Berries Improve the Memory.
A study conducted with young and old adult participants who ate blueberries, showed an increase of blood flow to key areas of the brain, improvements in memory and attention to required tasks.
We can't correct our vision without professional help, and there's no quick-and-easy fix for eyesight problems. But with tools such as good nutrition and diet, you can still help your eyesight naturally and on your own. As always, please discuss with your eye doctor.
The best eye health stems from a healthy diet. Make sure you're getting plenty of nutrients such as omega-3 fatty acids, zinc, lutein, vitamin C, and vitamin E. Reach for green, leafy vegetables such as kale or spinach and try to incorporate salmon, tuna, or other types of oily fish into your diet.
By naturally, we mean not using lasers, drugs, contact lenses or glasses. Correcting eyesight naturally has to do with using eye massage, relaxation techniques and eye exercises regularly. The entire exercise is not unlike physical therapy for the brain and the eyes.
Sudden improvements in vision can be caused by several factors or conditions, including diabetes, cataracts, lifestyle choices, or even psychological factors that help your brain adapt.
Some conditions that involve eye damage or vision damage can be reversed while others can't. That's why it's so important to see an eye doctor often to monitor the health of your eyes and your vision. We can detect problems before they become severe and make you blind.
Blueberries are something that can be enjoyed every day, and two handfuls of blueberries, which is the equivalent of 4 heaped teaspoons, counts towards one of your five-a-day portions. Research has found that eating a cup of blueberries a day reduces risk factors for cardiovascular disease.
A cup of blueberries contains 3.6 g fiber, excess consumption of blueberries can cause stomach discomfort, gastrointestinal problems like bloating, flatulence, diarrhea etc. It can also hamper the absorption of nutrients by our intestines and give rise to many health problems.
Antioxidants and more antioxidants
Blueberries are a powerful source of antioxidants. Antioxidants help fight free radicals, which can cause damage to your skin cells and lead to wrinkles and age spots.