Dehydration is a common cause of dark circles under your eyes. When your body is not well hydrated, the skin beneath your eyes begins to look dull and your eyes look sunken. This is due to the eyes' close proximity to the underlying bone.
Drinking enough water can do wonders for under-eye skin. Cut back on alcohol, caffeine and salt. Alcohol and caffeine cause dehydration, making dark circles more obvious.
Aging, genetics, allergies, lack of sleep and dehydration can all cause dark circles under your eyes.
Vitamin deficiencies, including vitamin B12, E, K and D, have been associated with dark circles.
“Very commonly, dark circles worsen with age,” says Dr. McGevna. “That's because there's a natural restructuring of the bones of the cheek, and some skin laxity in the eyelids, which leads to a hollow appearance, and a shadow from above.”
Eye strain such as tired eyes, blurred vision, headaches and double vision can also be caused by dehydration and result when the eye is not properly lubricated. Drinking plenty of water will help flush out salt in the body and properly hydrate your eyes to help reduce eyestrain.
While sleep problems are a top contributing factor — and yes, getting better sleep can help reduce dark circles! — there are actually several potential causes of dark circles under your eyes.
They can come and go, depending on many factors. Some people naturally have darker circles under their eyes. For others, the skin under the eyes may darken due to: lack of sleep.
Exercising boosts blood circulation to the body as well as the skin. Exercising regularly can help reduce dark circles and also slows down skin ageing.
Dark circles under your eyes usually are not a sign of a medical problem. Dark circles under the eyes are usually caused by being tired. Sometimes, what appear to be dark circles under your eyes may merely be shadows cast by puffy eyelids or hollows under your eyes that develop as a normal part of aging.
You can use massage and pressure point movements at home to increase your lymphatic circulation, reducing dark circles and increasing the blood circulation, bringing fresh oxygen and nutrients to the area.
Sleep deprivation or even oversleeping can enhance the darkness under the eyes. Not getting enough sleep can cause the skin to go pale which allows the darkness to appear more pronounced, and can also cause a build-up of fluid under the eyes. Oversleeping can also cause eyes to appear puffy.
Dark circles under the eyes usually aren't a medical problem. If discoloration and swelling appear under just one eye and seem to get worse over time, talk to your primary care doctor. If you want a more lasting solution than concealers and over-the-counter creams can provide, see a dermatologist for advice.
The estimated time frame to diminish the appearance of dark circles is between 6 and 8 weeks.
Rehydrating Your Body
It's recommended to drink at least 64 ounces of water every day. You can also receive the water you need from other beverages, fruits, and vegetables. Drinking coffee and tea in moderation can help contribute to hydration. Caffeine, however, can be extremely dehydrating.
Vitamins & Minerals Deficiencies
Iron & Vitamin B12 is important for the production of haemoglobin which carries oxygen to the cells. Therefore, low levels of Iron & Vitamin B12 can result in inadequate oxygenation of the tissues which can lead to dark circles.
Too much sugar can damage elastin and collagen molecules in the skin, which can lead to dark circles, wrinkles, dehydrated skin and can fast-track the aging process.
Caffeine helps boost circulation and constrict blood vessels, which means that it can seriously minimize the appearance of discoloration (hyperpigmentation and dark circles), while also helping to reduce any puffiness.
If you need to know how to remove dark circles in 2 days, aloe vera gel can be the right solution. Aloe vera gel is a powerful natural ointment found in the wonder plant, Aloe Vera. If you cut a leaf of aloe vera, you will find the gel in there. It is used to make a lot of face and hair masks.