Busy Brains Gifted kids seem to be able to function quite well with less sleep than their age mates, but they can sometimes have a difficult time getting to sleep. Many kids describe it as being unable to shut off their brains. They simply can't stop thinking.
Most Geniuses Perfected the Power Nap
Hence, they'd reduce the time they rest at night in order to have more functional, waking hours. Instead, they'd take advantage of the so-called “power nap”. Both Nicola Tesla and Thomas Edison were famous advocates of this principle.
Did you know that insomnia is more common for those who have a high IQ. Intelligent people have a harder time switching off their brain. So, maybe you are just too clever to snooze! Don't panic, high IQ or not, cognitive behavioural therapy for insomnia can help you.
10 HOURS OF SLEEP AND ONE-SECOND NAPS
It's common knowledge that sleep is good for your brain – and Einstein took this advice more seriously than most. He reportedly slept for at least 10 hours per day – nearly one and a half times as much as the average American today (6.8 hours).
Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent.
Less sleep lowers IQ scores and grades
According to Coren, scores on intelligence tests decline cumulatively on each successive day that you sleep less than you normally sleep. The daily decline is approximately one IQ point for the first hour of sleep loss, two for the next, and four for the next.
Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%).
He says he likes getting around six to six-and-a-half hours of sleep per night. Sleeping in is not an option for him, saying it affects his performance more than if he sleeps less. After getting up, he showers, dresses, and enjoys a morning cup of coffee.
Elon Musk says he is "fairly nocturnal" and only sleeps about six hours a day. The world's richest man made the comments during an August 5 episode of The Full Send podcast. He said he usually goes to sleep at about 3 a.m. and wakes up after about six hours at 9 a.m. or 9:30 a.m.
Albert Einstein is said to have slept 10 hours per night, plus regular daytime naps. Other great achievers, inventors, and thinkers – such as Nikola Tesla, Thomas Jefferson, Thomas Edison, Winston Churchill, Leonardo da Vinci, and Sir Isaac Newton – are said to have slept between two and four hours per day.
Nikola Tesla Nikola Tesla never slept for more than 2 hours a day. Much like Da Vinci, Tesla followed the Uberman Sleep Cycle, and claimed to have never slept more than 2 hours a day. He once reportedly worked for 84 hours straight in a lab without any rest.
Fu says researchers have found that short sleepers tend to be more optimistic, more energetic and better multitaskers. They also have a higher pain threshold, don't suffer from jet lag and some researchers believe they may even live longer.
Busy Brains
Gifted kids seem to be able to function quite well with less sleep than their age mates, but they can sometimes have a difficult time getting to sleep. Many kids describe it as being unable to shut off their brains. They simply can't stop thinking.
Mark Zuckerberg's sleep schedule
The CEO believes in having a healthy sleep schedule. He wakes up at 8 am and goes to bed at around 11-12 pm at the night. He tries to take quality sleep of at least 7-8 hours every day. But depending on his frequent travel trips and work hours may vary.
Bill Gates
Now, the billionaire Microsoft co-founder gets at least seven hours of shut-eye, and wrote that all people need that much, “even if you've convinced yourself otherwise.”
On average, he gets between four and five hours of sleep per night. Want to know how he manages? Keep reading to find out more about Donald Trump's sleep schedule.
Successful entrepreneurs, including Bill Gates, Jeff Bezos and Warren Buffett, prioritise rest and swear by seven to eight hours of peaceful sleep. Jack Dorsey, CEO of Twitter and Square, reportedly wakes up at five every morning, while Richard Branson, the founder of the Virgin Group, rises at 5:45 am.
Elon Musk IQ is close to this starting point, with an estimated score of 155. The typical genius has an IQ of around 140.
The benefits of getting enough sleep are widely known, but do successful (and busy) people like Elon Musk, Richard Branson and Barack Obama actually squeeze in the recommended eight hours? Some successful people swear by a strict sleep regimen and get to bed early. Others tend to stay up until well past midnight.
What is Elon Musk 5 minute rule? Elon Musk 5 minute rule is one of the best time management techniques. It makes you divide your day into blocks of time. Each block is dedicated to accomplishing one or more tasks, allowing you to have a concrete schedule that lays out what you will work on and when.
It's the time when everyone else is quiet. There are no distractions, demands, plans, or obstacles and you can be whatever you want to be until the sun comes up. That's also why you're smarter, according to research published in The Huffington Post.
According to an article called "Where did my IQ points Go? in Psychology Today, when we get angry the light goes out in the prefrontal cortex, which is the excutive functioning and decision making region of the brain. It's like we're operating with 10 to 15 less IQ points when we're angry.
It means that you have extra time at night for side hustles, and you are not dragging yourself like a zombie during the day. If you are someone who can manage on a minimal sleep schedule then in researchers' books you are an 'elite sleeper'.
rejoice! New research suggests that sleeping late is a sign of intelligence and that late sleepers may have a higher IQ and be less stressed! I want to wake up early. But for some reason, my body doesn't share that same desire!