In addition to lowering cholesterol, Metamucil is thought to help maintain blood sugar levels, support appetite control (help you feel fuller for longer), treat constipation and diarrhea, and support digestive health.
There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.
A: Any time of day is appropriate to take Metamucil fiber as long as an adequate intake of fluids (at least 8 ounces of water or liquid per serving) is consumed. We recommend taking Metamucil between one and three times per day at mealtimes as a convenient way to get the benefits of Metamucil.
Should I take it before or after meals ? Any time of day is appropriate to take Metamucil as long as an adequate intake of fluids (at least 240 mL of water or liquid per serving) is consumed. We recommend taking Metamucil three times per day at mealtimes as a convenient way to get the benefits of Metamucil.
Statins are the most common medicine for high cholesterol. They reduce the amount of cholesterol your body makes. You take a tablet once a day. You usually need to take them for life.
When should I take Metamucil? To get the cholesterol-lowering benefit, take 1 teaspoon of Sugar-Free Metamucil with a full glass of water no more than 15 to 30 minutes before a meal. The psyllium needs to be in your GI tract the same time as your meal.
(One full serving) Up to 3 servings/day. Do not exceed recommended serving. New users: Start with 1-3 gummies per day; gradually increase to desired daily intake.
Benefiber and Metamucil are not the only name brand supplements to relieve constipation on the market, and some people may find they like other brands better. Two popular alternatives are Citrucel and Miralax. Miralax is not a fiber-based supplement.
The study pooled findings from 28 trials in people with normal and high cholesterol levels. It found that a daily dose of about 10 grams of psyllium husk lowered harmful LDL cholesterol 13 mg/dL when taken for at least three weeks.
As a general guide, total cholesterol levels should be: 5mmol/L or less for healthy adults. 4mmol/L or less for those at high risk.
You can begin lowering cholesterol naturally today
By making changes to your diet, getting more exercise, quitting smoking, losing weight (if you need to) and connecting with your doctor, you'll be well on your way to better cardiovascular health that has a lasting effect.
Make sure you take Metamucil with a full glass of water, otherwise it can swell in your throat and cause choking. Ensure you drink at least six glasses of fluid each day while taking Metamucil.
Metamucil Fiber Gummies are a delicious and easy way to increase your daily fiber intake while also nourishing the good bacteria in your gut* ! Metamucil Fiber Gummies contain a prebiotic, plant-based fiber blend to support your digestive health*. Try them today! Fiber Supplement.
You should always drink an 8 oz. glass of water with fiber supplements. It is also important to drink at least 6 to 8 full glasses of water throughout the day to avoid constipation. Taking fiber supplements without enough water may cause the supplement to swell and could cause choking.
Metamucil typically takes 2-3 days to work and it should not be taken before bed (8). You should always follow the manufacturer's instructions on how to take it.