Reduces Stroke Risk According to a meta-analysis of studies, researchers have found that vitamin B12 significantly reduces stroke risk by almost ten percent. It's especially helpful if stroke survivors receive it near the beginning of their recovery.
Supplementation with B vitamins (vitamin B9(folic acid), vitamin B12 and vitamin B6) lowers blood total homocysteine (tHcy) concentrations by about 25% and reduces the relative risk of stroke overall by about 10% (risk ratio (RR) 0.90, 95% CI 0.82 to 0.99) compared with placebo.
A vitamin B12 deficiency can increase homocysteine levels, which are a well-established risk factor for ischemic stroke.
Folic acid, vitamin B6 (pyridoxine), and vitamin B12 (cyanocobalamin) may lower blood levels of homocysteine and reduce the risk of having another stroke or a heart attack.
Vitamin D
Research studies show that vitamin D is one of the best vitamins for stroke recovery. By getting your daily dose of vitamin D, you can reduce your risk of another stroke while aiding your brain's recovery.
Ischemic stroke, the most common type of stroke, is treated with the 'clot-busting' drug known as tPA. The drug must be given to patients within three- to four-and-a-half hours after the onset of stroke symptoms, and preferably sooner.
If you've had a heart attack or stroke or you have known heart disease, your health care provider may recommend that you take a daily aspirin to prevent heart attacks or strokes unless you have a serious allergy or history of bleeding.
Both TIAs and ischemic strokes can be potentially prevented by living a healthy lifestyle. Even if you are predisposed due to family history, age, or biological sex, living a healthy lifestyle can decrease your risk.
For each 100 mg/day increase in magnesium, the risk for total stroke was reduced by 2% and the risk for ischemic stroke was reduced by 2%.
Vitamin B12 and Health
Vitamin B12 is involved in the breakdown of a protein called homocysteine. High homocysteine levels are associated with an increased risk of heart disease and stroke as it may promote the formation of blood clots and excess free radical cells, and may impair normal blood vessel function.
Many factors have been associated with venous thromboembolism. Among them, vitamin B12 deficiency can produce elevated homocysteine levels, which is a risk factor for venous embolism, since the latter interferes with the activation of Va coagulation factor by activation of C protein.
May benefit your brain by preventing the loss of neurons
Vitamin B12 deficiency has been associated with memory loss, especially in older adults ( 24 , 25 ). The vitamin may play a role in preventing brain atrophy, which is the loss of neurons in the brain and often associated with memory loss or dementia ( 26 ).
However, supplementing with excessively high levels of B12 has been linked to some negative side effects. Several studies have shown that megadoses of the vitamin can lead to outbreaks of acne and rosacea, a skin condition that causes redness and pus-filled bumps on the face.
What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
Call 9-1-1 immediately if any of these signs of stroke appear: Numbness or weakness in the face, arm, or leg; Confusion or trouble speaking or understanding speech; Trouble seeing in one or both eyes; Trouble walking, dizziness, or problems with balance; severe headache with no known cause.
Weakness or numbness of the face, arm or leg, usually on one side of the body. Trouble speaking or understanding. Problems with vision, such as dimness or loss of vision in one or both eyes. Dizziness or problems with balance or coordination.
The signs of a stroke often appear suddenly, but that doesn't mean that you won't have time to act. Some people will experience symptoms such as headache, numbness or tingling several days before they have a serious stroke.
There are two main causes of stroke: a blocked artery (ischemic stroke) or leaking or bursting of a blood vessel (hemorrhagic stroke). Some people may have only a temporary disruption of blood flow to the brain, known as a transient ischemic attack (TIA), that doesn't cause lasting symptoms.
Drink a lot of water: You should drink at least five glasses of water per day, and this will reduce your risk of stroke by 53%, according to a recent study by Loma Linda University.
The best way to help prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and drinking too much alcohol. These lifestyle changes can reduce your risk of problems like: arteries becoming clogged with fatty substances (atherosclerosis) high blood pressure.
A stroke happens when blood flow to your brain is stopped. It is an emergency situation. It can be caused by a narrowed blood vessel, bleeding, or a clot that blocks blood flow.
Research shows that 30 minutes of moderate exercise—including low-impact workouts like walking and yoga—five days per week can minimize your chance of stroke and the number on the scale.