Breastfeeding also provides a psychoneuroimmunological benefit to mothers that reduces anxiety, which is likely associated with the hormone prolactin [2]. Other studies have discovered that breastfeeding directly decreases the symptoms of depression and that early cessation of breastfeeding eliminates this benefit [3].
On the bright side, breastfeeding may help to lower your stress levels. The hormones that your body releases when you breastfeed can promote relaxation and feelings of love and bonding. Research shows that breastfeeding can significantly reduce physiological and subjective stress.
Breastfeeding releases a chemical called oxytocin. It can cause you to feel less stressed and promote a state of calm. Oxytocin can also help you bond with your baby and boost feelings of affection between you and your child.
When you breastfeed, your body makes the hormones prolactin and oxytocin. Oxytocin produces a peaceful, nurturing feeling that allows you to relax and focus on your child. It also promotes a strong sense of love and attachment between you and your baby.
“Every time a woman nurses, her body releases oxytocin, which is the 'love hormone' and makes mom feel good.” Because of this hormone release, breastfeeding has a calming effect in moms and promotes infant-mother bonding, which helps keep postpartum depression at bay.
Breastfeeding also provides a psychoneuroimmunological benefit to mothers that reduces anxiety, which is likely associated with the hormone prolactin [2]. Other studies have discovered that breastfeeding directly decreases the symptoms of depression and that early cessation of breastfeeding eliminates this benefit [3].
Myth: Babies who have been breastfed are clingy.
All babies are different. Some are clingy and some are not, no matter how they are fed. Breastfeeding provides not only the best nutrition for infants, but is also important for their developing brain.
Both oxytocin and prolactin contribute to feelings of calm, love, relaxation, closeness and contentment. As breastfeeding ends, both prolactin and oxytocin levels will lower – and so may your mood and sense of wellbeing. It may last a few days, or it may go on for longer.
A study conducted by researchers from Cambridge, London and Paris found that formula fed babies seemed to smile more and cry less than breast fed and combination fed babies. The study also showed that formula fed babies settled to sleep more easily.
Breastmilk or infant formula should be your baby's main source of nutrition for around the first year of life. Health professionals recommend exclusive breastfeeding for 6 months, with a gradual introduction of appropriate foods in the second 6 months and ongoing breastfeeding for 2 years or beyond.
But they say this crankiness in babies is normal and just their natural way of communicating their needs to their mother and is no cause for alarm. For example, some cries will be down to tiredness not hunger.
Mothers should be encouraged to breastfeed their children for at least 1 year. The longer an infant is breastfed, the greater the protection from certain illnesses and long-term diseases.
While breastfeeding burns about 500-700 calories extra per day to fuel milk making, this may not always contribute to weight loss postpartum – many factors like pre-pregnancy weight, diet, physical activity level, etc will impact weight loss after birth (Institute of Medicine, 2002; Dewey, 1994).
Compared with formula, the nutrients in breastmilk are better absorbed and used by your baby. These include sugar (carbohydrate) and protein. Breastmilk has the nutrients that are best for your baby's brain growth and nervous system development.
Breastfeeding at night is a vital part of establishing and maintaining a good milk supply and ensuring that newborn babies get all the milk they need to grow and thrive. Breastmilk works on a supply and demand basis: the more milk that is removed, the more milk your breasts make.
In fact, there is some research that indicates that even as little as 50 ml of breastmilk per day may help prevent disease in breastfed babies. Additionally, our body recognizes the importance of this protection and increases the concentration of SigA as our milk supply begins to decrease.
The amount of alcohol taken in by a nursing infant through breast milk is estimated to be 5% to 6% of the weight-adjusted maternal dose. Alcohol can typically be detected in breast milk for about 2 to 3 hours after a single drink is consumed.
Be careful not to feed your baby every time she cries. Some babies cry because of a bloated stomach from overfeeding. Let your baby decide when she's had enough milk. (For example, she turns her head away.)
Most parents of newborn babies have heard that 'breast is best'. But although 96% of children are breastfed soon after birth, only 15% of mums are still breastfeeding exclusively 5 months later.
Feeling stressed or anxious
Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby's schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.
Stress May Affect Cortisol Levels
Studies have shown that breast milk from distressed mothers may contain higher levels of cortisol. As your stress level rises, the level of cortisol in your breast milk also increases. When your baby nurses, they may consume some of this extra cortisol.
There are good reasons your infant grins up at you while they are nursing. Thirst quenching and sweet early in the feeding, high in fat and satisfying at the end of the feeding, uniquely designed to meet developmental needs, easily digestible; breastmilk has been termed the “perfect” food for infants.