When it comes to knowing how to reduce face fat and a double chin, it doesn't get any easier than chewing gum. A chewing action gives your facial muscles a workout and can tighten them. Chewing gum for one hour daily can also combat the baby fat in your cheeks.
While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
You can get rid of a double chin through exercises, weight loss, or medical procedures.
No matter how much you work out or try to lose weight, the excess chin fat is likely to stay. Luckily, modern cosmetic treatments offer a way to destroy fat cells and give you permanent results.
Chewing gum cannot reduce fat deposits on your face or neck, so additional dietary changes and exercise to lose weight are also necessary to experience noticeable changes.
Chewing gum
Choose a sugar-less gum and chew it for 20 minutes twice a day. This will help in reducing the roundness of your face and cut face fat.
Chewing gum can help stimulate jaw muscles.
However, it cannot create a larger and squarer jawline, giving a person a chiseled look.
Constant gum chewing puts excessive force on your temporomandibular joints, muscles and teeth, which leads to overstress, imbalance and misalignment. This can cause: Clicking or popping in one or both temporomandibular joints.
When it comes to knowing how to reduce face fat and a double chin, it doesn't get any easier than chewing gum. A chewing action gives your facial muscles a workout and can tighten them. Chewing gum for one hour daily can also combat the baby fat in your cheeks.
Chewing too much gum could cause problems such as jaw pain, headaches, diarrhea, and tooth decay. Chewing sugar-free gum can cause digestive symptoms in people with IBS.
Neck exercises
Just grab a pack of sugar-free chewing gum and chew it twice a day for 10 minutes. Doing so will help build muscle under your chin and in your neck, fighting off that double chin and turkey neck.
JAWGUM 8g each Chewing Gum for Double Chin Reduction, Chiselled Sharp Jawline, Reduce Face Fat Exercise for Muscle of Jaw & Toned Face, 30 pack.
If you are trying to lose facial fat you need to ensure that you drink enough water throughout the day. It will boost the weight loss process, improve metabolism and prevent bloating and puffiness.
Lift your chin toward the ceiling while moving your jaw forward. You'll feel a little tightening under your chin. As your neck extends, the muscles in front relax while the side sternocleidomastoid muscles get a workout. Hold for 5 seconds then repeat the movement 10 times.
Skin can start to sag, and fat can buildup or shift to create a fuller under-chin area. As explained above, a double chin can be caused by either lax skin or excess fat cells, each requiring a different method of treatment.
If you're going to chew gum, make sure it's gum that is sugar-free. Choose a gum containing xylitol, as it reduces the bacteria that cause cavities and plaque. Brands that are the best are Pür, XyloBurst, Xylitol, Peppersmith, Glee Gum, and Orbit.
One study concluded that chewing gum suppresses appetite, especially the desire for sweets, and reduces snack intake. Specifically, those who chewed gum consumed about 40 fewer calories at the next eating occasion.
Fifteen minutes is the maximum time you should chew your gum. Any time over that could result in jaw muscle exhaustion. Continued excessive gum chewing may even create problems with your jawbone health, known as .
JAWGUM Chewing Gum | Reduce Double Chin | Chiselled Sharp Jawline Spearmint Chewing Gum (30 x 8 g)
Chewing gum puts an excessive amount of stress on your jaw that can lead to TMJ. TMJ (temporomandibular joint disorder) is a painful condition that comes from overuse of certain muscles in your jaw. It can lead to headaches, neck pain, earaches, and other problems.
Discussion. Chewing gum did not significantly change gastric emptying of 250 ml of orally ingested water. Consequently, total gastric emptying time of water was similar in both sessions. Chewing gum has been reported to enhance gut motility and to contribute to improvement of postoperative ileus after abdominal surgery ...