Lion's Mane contains compounds that can stimulate the production of nerve growth factors (NGFs), which promote the growth and maintenance of nerve cells. These compounds have been shown to increase the production of dopamine and serotonin, which are neurotransmitters that play a key role in mood regulation.
Studies show that the lion's mane reverses the levels of excitatory neurotransmitters like dopamine and serotonin; this may increase serotonin levels in a depressed person.
Reduces Anxiety and Stress
The study examines the effects of lion's mane on brain function and concludes that participants who ate cookies containing 0.5 grams of powdered lion's mane (specifically the mushroom or fruiting body) for four weeks reported less anxiety than those who ate placebo cookies.
What side effects does lion's mane have? Fresh lion's mane is generally well-tolerated. But there are some side effects associated with lion's mane supplements, including abdominal discomfort, nausea, and skin rash. It may also interact with blood-clotting medications (such as warfarin) and diabetes treatments.
There is very little known about Lion's mane and its side effect. However, studies show it contains dihydrotestosterone (DHT) blocker which lowers testosterone levels in both males and females. Lowered testosterone can decrease sex drive and libido in both genders.
The websites we reviewed, which touted the shaggy white mushroom, acknowledged the dearth of published research studies examining the use of lion's mane for ADHD. No research shows that it impacts the production or transmission of dopamine, the primary neurotransmitter involved in ADHD.
In addition to helping you absorb nutrients and provide your body with nutritional supplementation, the lion's mane mushroom may also support your body's management of cortisol levels in times of occasional stress. Cortisol is the stress hormone, but it does more than initiate your fight or flight response.
Preclinical studies suggest that Lion's mane may reduce inflammation and biological markers of Alzheimer's (i.e., amyloid plaques), improve cognition, and increase the release of nerve growth factor, a protein that can increase the length of nerve cell processes [3; 4; 5; 6; 7].
Many users report decreased anxiety and increased mental clarity after 2-5 days of use. Depending, of course, on the dosage. You may even notice reduced inflammation after a couple weeks of usage—though you'll want to commit for the longer term to truly tackle inflammatory issues in the body.
The other five species, Maitake, Reishi, Cordyceps, Chaga, and Lion's Mane are banned.
It takes Lion's Mane around two weeks to work.
Like other medicinal mushrooms or herbal supplements, it takes some time for the beneficial health effects to kick into your system. It'll take around two weeks for you to notice any changes on most occasions.
Cognitive Improvement
Compared to the control group those who took a daily dose of Lion's Mane mushroom had higher scores on cognitive function tests at various stages during the study, but when tested again 4 weeks after the intervention was stopped their cognitive scores had declined again.
A growing body of research supports the neuroprotective effects of Lion's Mane (Hericium erinaceus) mushroom, so much so that it has earned itself the moniker “the smart mushroom” due to its ability to improve cognitive performance and reduce brain fog.
Could Reduce Anxiety and Depression. Lion's mane extracts could have possible benefits in treating depression and anxiety. To test this possibility, a study was carried out on Japanese women with many health conditions, including menopausal symptoms and poor sleep.
There is some evidence to suggest that lion's mane may have an effect on hormones. For example, a study published in the Journal of Ethnopharmacology found that lion's mane extract could stimulate estrogen production in rat liver cells.
Medicinal mushrooms provide incredible health benefits and support multiple organ systems in the body. Lion's Mane is most popular for enhancing brain health, calming the central nervous system, elevating mood and promoting sleep.
Even if you're taking high doses of lion's mane, you won't experience any side effects or withdrawal symptoms once you stop taking it, although you'll also stop reaping its benefits.
Study Shows Lion's Mane Mushroom Enhances Memory and Reduces Brain Inflammation. Italian scientists show that treating aged mice with Lion's Mane (H. Erinaceus primordium) extract improves recognition memory and attenuates inflammation and oxidative stress.
In short - no, lion's mane mushroom will not make you sleepy. However, due to the noted benefits on anti-anxiety and possible improvements in sleep quality, it may be a good idea to take lion's mane before bedtime as part of your unwinding routine!
Lion's mane can be taken up to three times per day, though it is not recommended to exceed this limit. Daily dosages of 250mg to 750mg have also been shown to be effective. We recommend mixing one scoop of lion's mane powdered mix into your tea or coffee, once a day for a two week period.
Lion's Mane has been shown to reduce mild symptoms of both anxiety and depression. Unlike prescribed anti-depressants or other psychoactive drugs, there is no risk of becoming addicted or physically dependent on lion's mane.
These three are a great combination, as each one serves quite a different purpose. Lion's Mane is great for supporting cognitive health, Ashwagandha is an amazing adaptogen that may support stress and restful sleep, and the Triphala Transcendent Elixir is a digestion tonic.
Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with LION'S MANE MUSHROOM. Lion's mane mushroom might slow blood clotting. Taking lion's mane mushroom along with medications that also slow blood clotting might increase the risk of bruising and bleeding.
Ancient Nutrition Organic Lion's Mane Mushroom Supplement with Ashwagandha, Organic Lion's Mane Supports Healthy Energy and Concentration, Reduces Fatigue, Gluten Free and Keto Friendly, 30 Tablets. Amazon's Choice highlights highly rated, well-priced products available to ship immediately.