Losing weight has a profound effect on how you look. It can make you look more attractive and make you look a little older. The accompanying water consumption that goes with losing weight can clear up your skin and give you a nice glow.
Studies also consistently report that people with lower perceived facial adiposity are rated as more attractive and healthier compared to people with higher perceived facial adiposity (Klaczynski et al., 2009; Rantala et al., 2013a; Han et al., 2016; Foo et al., 2017).
So how much weight would you have to lose for someone to find you more attractive? To give your face a boost in its perceived attractiveness, you would need to lower your BMI by 2.5 points. The average woman at 5'4 tall would be looking at a weight loss of 18 pounds to achieve this.
Losing weight can have a transformative impact on not just the body but also the face. As the body sheds excess fat, changes in facial structure and appearance often become apparent. Fat loss from the face can lead to a more defined jawline, cheekbones, and a reduction in facial roundness.
How much younger? Twin studies revealed that a person who has a BMI 4 points higher can look 2-4 years younger. The reason is that the face naturally loses fat as we get older. Features such as full lips and round cheeks are associated with youth.
Usually, the size of the fat pads diminishes with age. Some people might develop a leaner, more shapely face by their teens, but others might still have prominent, chipmunk cheeks into their 30s, 40s or even older.
Usually, there is a significant increase in buccal fat between the ages of 10-20, and then a slow, ongoing reduction until about 50.
The diamond shaped face is the rarest of face shapes, and is defined by a narrow forehead, wide cheekbones and a narrow chin. Diamond shaped faces are usually narrower at the eye line and jaw line, with high and often dramatic cheekbones.
But what is it that makes a face pretty and attractive? Different facial cosmetic features can make a face pretty when they come together. Big, alert eyes, a small, proportional nose, perky cheeks, a well-defined jawline, or full lips usually grab people's attention and strike them as beautiful.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Additionally, weight loss can improve overall skin health and reduce skin sagging, which can contribute to a more youthful appearance. Improved skin health may also lead to a reduction in acne and other skin imperfections, further enhancing facial attractiveness.
Earlier research has found that the most desired BMIs are approximately 18-20, considerably below the average or typical values of young women in well-fed populations.
On average, a 15 to 20-pound loss (approximately 2 to 5 percent of your starting body weight) is enough to notice "significant changes in your body," he said. You can start seeing differences in yourself as early as two weeks with rapid weight loss.
New research from Macquarie University, published in the journal PLOS ONE, has found that both genders consider an unhealthily low body fat content for women as most attractive. Whereas the study found that both genders find men with a healthy level of body fat most attractive.
For most people, the answer to “At what age does your face change the most?” is sometime in their 50s or 60s. This is around the time that the effects of gravity and fat loss become extremely noticeable.
Usually, when you lose the fat, it comes off in the opposite order that it was stored. If your body tends to store fat in your face or belly first, these will be the last places where it would shed from. The facial skeleton forms the foundation and shape of your face, and supports overlying soft tissues.
Generally, men prefer women with full breasts, full lips, a symmetrical face, a big smile, a wider waist-hip ratio, healthy hair, a high-pitched voice, clear skin, and big eyes; however, this may vary depending on individual preferences.
The following features are deemed attractive in women based on current standards of beauty: sun-kissed skin or good skin with fewer flaws and wrinkles. narrower face shape and nose. less fat on the face and neck.
Oval: Your face is often longer than wide, with the forehead standing out as the largest area of your face. According to Papanikolas, this form is typically regarded as the most attractive facial shape.
Square Face Shape
The angle of the jaw is sharp rather than rounded. This is the most classically masculine face shape.
Square and oblong face shapes are often considered quite beautiful and popular because they have a wide jawline which makes the distance between the eyes quite wide. This makes the eye quite prominent and also emphasizes the smile of the person.
Most people lose their chubby cheeks when they go below 20% body fat. At 15% (or less) even stubborn face fat is gone. Your starting point will determine how long it will take. Note: you can expect to lose about 0.5-1% of body fat a week.
“Round-faced people tend to look younger for longer than others as they store fat in the cheeks and keep it there for a youthful appearance. “Therefore, dull and sagging complexions will take longer to develop on round faces.”