Magnesium metabolism could be involved in autism, autism spectrum disorder or pervasive developmental disorder (Rimland et al., 1978). Magnesium prevents against encephalopathy and developmental delay (Doyle et al., 2008).
Low vitamin D levels in utero, postnatal, and in early childhood have been hypothesized to be a risk factor for neurodevelopmental disorders, particularly ASD.
Children with ASDs can have poor protein intake as well as frequent nutrient deficiencies, including fiber, vitamin D, vitamin E, calcium, vitamin B12, and iron deficiencies. Food selectivity or picky eating is an important risk factor in the development of nutritional deficiencies.
Our top pick for magnesium supplement for autistic kids is Mary Ruth's Kids Magnesium Calm Gummies. In addition to magnesium, this supplement contains L-theanine, an amino acid that has been associated with mitigating stress and promoting relaxation.
Yes, deficiency can also impact behaviour!
Other symptoms of magnesium deficiency include moodiness (like irritability or hyperactivity), difficulty concentrating, insomnia, and anxiety (6).
Personality changes, including apathy, depression, agitation, confusion, anxiety, and delirium are observed when there is a deficiency of this element. Rodents receiving a diet deficient in magnesium displayed depressive behaviour that was reversed by antidepressant drugs.
Dietary deficiencies of magnesium, coupled with excess calcium and stress may cause many cases of other related symptoms including agitation, anxiety, irritability, confusion, asthenia, sleeplessness, headache, delirium, hallucinations and hyperexcitability, with each of these having been previously documented.
Vitamin B6 and magnesium to ease autism symptoms
More than a dozen studies have suggested that supplementing vitamin B6 and magnesium in children with autism helps to ease symptoms, but the treatment remains controversial as each child's body will react differently to varying interventions.
Magnesium L Threonate (or magnesium citrate in those who can only take gummies) are the preparations that has been most studied and show the highest benefit for ADHD, cognition, mood, and anxiety.
Vitamin D and magnesium supplementation in children with ADHD was effective on conduct problems, social problems, and anxiety/shy scores compared with placebo intake but did not affect psychosomatic problems scores, significantly.
More recent research, too, shows that having low levels of vitamin D during pregnancy is associated with a higher likelihood of having a child with autism.
Several chemical exposures such as air pollution (e.g., particular matter 2.5), pesticides, bisphenol A, phthalates, mercury, and nutrition deficiency such as folic acid, vitamin D, or fatty acid may possibly be associated with an increased risk of ASD, whereas other traditional risk factors such as smoking/tobacco, ...
Advances in diagnostic capabilities and greater understanding and awareness of autism spectrum disorder seem to be largely driving the increase, the Rutgers researchers said. But there's probably more to the story: Genetic factors, and perhaps some environmental ones, too, might also be contributing to the trend.
Vitamin B12, Vitamin B6, Vitamin C, and Magnesium all help with the nervous system and improve common symptoms associated with autism. Dark, leafy green vegetables, chickpeas, salmon, peppers, citrus fruits, broccoli, and cauliflower are all high in B6 and Vitamin C. Nuts, seas, and whole grains contain Magnesium.
Scientists are now looking into another potential benefit of folic acid: Upping intake during early pregnancy could also reduce children's odds of developing autism spectrum disorders (ASDs), which include Asperger's syndrome and Rett syndrome.
People with ADHD often lack magnesium and zinc and supplement of these vitamins may improve hyperactivity, impulsivity, attention and memory. Several studies have shown that, at large, people with ADHD have less magnesium (Mg) and zinc (Zn) in their bodies than the control groups that don't have ADHD.
Healthy levels of magnesium in the blood can help relax individuals with ADHD. Some small studies8 have shown that adding magnesium supplements decreases some symptoms of ADHD.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
For some children, sensory toys such as squeeze balls and fidget toys, weighted blankets, their favorite videos, or activities can help them manage their emotions. You can set up a calming routine that the child practices on a regular basis, and make it part of their daily schedule.
– Children with autism may well need higher doses of vitamin B6 than healthy typical peers, for many reasons: Picky diets that lack vitamins, gut inflammation that impedes absorption of B vitamins, or gut microbial infections that eat up B vitamins before your child can absorb them.
We have previously shown that dietary zinc supplementation for 6 weeks post-weaning can prevent ASD-associated behavioural deficits and adjust the structure and function of glutamatergic cortico-striatal synapses in Shank3 deficient mice [45].
Chronic magnesium deficiency is often associated with normal serum magnesium despite deficiency in cells and in bone; the response to oral supplementation is slow and may take up to 40 weeks to reach a steady state.