Magnesium is essential for metabolism of nitric oxide which helps in penile erection.
How it works: Magnesium makes it harder for your testosterone to bind onto proteins and allows for more of it to remain “free” in your bloodstream – which is exactly how you want it to be for a higher sex drive. Higher levels of free testosterone makes for more desire.
In clinical trials, magnesium raised both total and free testosterone in average men. Additionally, in a study conducted with athletes found that Magnesium combined with Zinc had even larger testosterone effects.
Magnesium helps with energy, muscle strength, flexibility, sleep and stress management — everything you need.
Magnesium is a vital macro mineral that helps men stay healthy and active. The proper levels of magnesium help protect heart health, reduce the risk of metabolic conditions, improve sleep, increase testosterone levels, and support mental health.
Magnesium helps in the production of testosterone and estrogen that affect your libido. Studies show that taking supplements of this mineral can increase your libido. Magnesium also has calming properties that can help you relax, which can aid in having an orgasm.
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation [1-3]. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis.
"Research has shown that magnesium supplementation may affect the brain functions that help lower stress and anxiety," Gorin says. It works by helping your body kick into the "rest and digest" state, or by activating your parasympathetic nervous system.
When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE. Large doses might cause too much magnesium to build up in the body, causing serious side effects including an irregular heartbeat, low blood pressure, confusion, slowed breathing, coma, and death.
Generally speaking, you will find that magnesium supplements start to work after one week of using them. After one week of regular magnesium supplementation, individuals may experience benefits such as improved energy levels, reduced muscle cramps, better sleep quality, and reduced anxiety.
Conclusion: When it comes to supporting men's everyday health, magnesium is an essential nutrient and its role should not be underestimated. In particular, the mineral has a beneficial role in supporting testosterone levels and heart health.
Too much magnesium from foods isn't a concern for healthy adults. However, the same can't be said for supplements. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.
According to Morisava [4] the motility of sperms needs the joint presence of cAMP and Mg ATP. It was found that the formation of ATP, as well as, cAMP is a magnesium intensive process [5,6]. It was also found in vivo that magnesium increases the sperm motility, while the sperm production inreases up to 80% [7].
Studies have shown that inadequate Mg levels, relative to Ca levels (i.e. high Ca/Mg ratio) are associated with greater risk of prostate disorders. Among high-grade prostate cancer cases compared to controls, serum Mg levels were significantly lower, while the Ca/Mg ratio was significantly higher.
Early signs of excessive magnesium intake can include low blood pressure, facial flushing, depression, urine retention, and fatigue. Eventually, if untreated, these symptoms can worsen and include muscle weakness, difficulty breathing, irregular heartbeat, and even, in very rare cases, cardiac arrest.
Magnesium for sleep
Some studies have found that magnesium supplements can: Make it easier to fall asleep. Improve sleep quality. Reduce symptoms of restless legs syndrome, which can interfere with a good night's sleep.
Despite the unclear relationship between magnesium and sleep, there have been encouraging studies showing that magnesium supplements may improve sleep quality, sleep duration, and benefit people with sleep disorders like insomnia and restless legs syndrome.
Magnesium is being touted as a miracle supplement. If you do a quick search online, you will see it has been said to lower stress, help with sleep, lose weight, lower blood pressure and blood sugar, treat depression and anxiety, strengthen bones and increase testosterone levels.
People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
Every organ in the body, especially the heart, muscles, and kidneys, needs magnesium. This mineral also contributes to the makeup of teeth and bones.
Some studies suggest that moderate ejaculation (2–4 times per week) is associated with a lower prostate cancer risk. However, ejaculating more often doesn't mean your cancer risk drops even more.