When you start to lose fat, it's proportionate throughout your body, whether it's your neck, waist, ankle circumference. You'll come out smaller but have the same body shape."
Neck circumference is higher in obese than in non-obese individuals, higher in men than in women, and is associated with the grade of obesity.
You will need to spend some time directly challenging your neck muscles if you want them to adapt to become bigger and thicker. The good news is that your neck muscles respond to hypertrophy (size) training just like any other muscle.
"That doesn't happen. When you start to lose fat, it's proportionate throughout your body, whether it's your neck, waist, ankle circumference. You'll come out smaller but have the same body shape."
Losing neck fat is a process that can often be kickstarted by adopting healthy lifestyle changes. Anecdotal evidence suggests that neck and chin exercises can help us to minimise layers of neck fat, while exercise and a healthy diet can help us to lose weight around this area.
Once they lose weight, that fullness is lost, resulting in an older-looking, appearance. Weight loss of 100 pounds or more often expedites visible signs of aging such as loose skin around the face, deeper lines, and sagging skin on the neck.
In most people, a neck size greater than 16 or 17 inches is a sign of excess fat in the neck area.
NECK CIRCUMFERENCE
BMI isn't the sole marker of obesity that's important. Men with a neck circumference above 16.5 inches (43 centimeters) and women with a neck circumference above 15 inches (38 centimeters) also have a significantly increased risk of developing obstructive sleep apnea.
Higher neck circumference was correlated with lower high-density lipoprotein (HDL) cholesterol, the good type of cholesterol. Higher neck circumference was also linked with raised triglycerides and with elevated fasting blood glucose.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
With age, that fat loses volume, clumps up, and shifts downward, so features that were formerly round may sink, and skin that was smooth and tight gets loose and sags. Meanwhile other parts of the face gain fat, particularly the lower half, so we tend to get baggy around the chin and jowly in the neck.
When you start gaining weight, fat deposits increase in various parts of the body, including the neck. Fat accumulation in the neck makes the neck appear thick and bulging. It also creates an appearance of a double chin.
“Turkey neck” happens when the neck muscles begin to weaken and the skin loses elasticity. The loose skin can become droopy and wrinkled, drawing unflattering comparisons to the neck of a turkey. Age and sun exposure are the main culprits of sagging skin.
Losing weight might help reduce the appearance of a turkey neck slightly. This is because you'll have less fat beneath your chin and around your neck.
The extra fullness under your chin may be due to your genetics, part of your aging process, or simply serve as a constant reminder of the extra weight you used to carry. No matter the cause, this area of fat can be difficult to lose, no matter how carefully you eat or how much you work out.
Most people notice neck skin beginning to significantly sag and wrinkle around the age of 40. That's also when underlying platysmal muscles start to detach and loosen, their edges showing through thinning skin as vertical bands from the chin to collarbone.
Aging Neck
Muscle bands occur due to the regular use of the platysma muscle, with the vertical lines representing the muscle edges. Excess fat is also a common issue and can be considered age-related because in many cases the development of these fat deposits is the result of hormonal changes in the body.
The biggest changes typically occur when people are in their 40s and 50s, but they can begin as early as the mid-30s and continue into old age. Even when your muscles are in top working order, they contribute to facial aging with repetitive motions that etch lines in your skin.
Proper alignment of the neck should resemble a backward “C” – similar to the “C” shape of a banana. This neck curve allows for correct motion, including flexion and extension with health range of motion. If the cervical curve is lost, the neck can resemble a straight line, with bones stacked vertically.
Thin guitar necks suit smaller hands and are often preferred for fast playing as they make it easier to perform single-note runs quickly. Thicker necks provide more hand support and are less likely to cause hand cramping, particularly for guitarists with larger hands. What is this?
P value comparing high vs low neck circumference was calculated using a chi‐squared test, 2‐sample t test, or Kruskal‐Wallis test, as appropriate. The mean neck circumference was 13.7±1.1 inches in women and 16.1±1.2 inches in men (Figure 2).
In a non-obese person, waist circumference is roughly the double of neck circumference.
And research has also shown that neck circumference is also correlated with BMI and sleep apnea. Men with a neck circumference above 17 inches and women with a neck circumference above 15 inches also have an increased risk of developing or having obstructive sleep apnea.