For those of you who have plucked those pesky gray hairs from your head, you don't have to fear that they are coming back with a vengeance. The idea that pulling a gray hair will cause 10 more to grow in its place is simply not true.
Reasons Not to Pluck Gray Hair
When your strand turns gray or white, the pigment cells in that follicle have already died. 1 "In other words, plucking a gray hair will only get you a new gray hair in its place," says Gillen, so any plucking is pretty much pointless.
However, the rate of hair colour loss is largely determined by your genes. The chances are that you will experience premature greying if your parents do. However, certain nutritional deficiencies and underlying medical conditions may play a role. In these cases, yes, white hair can turn black again.
A new study shows that stress really can give you gray hair. Researchers found that the body's fight-or-flight response plays a key role in turning hair gray. Your hair color is determined by pigment-producing cells called melanocytes.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
Yes, gray hair also grows faster and for a longer time than black hair. A study of scalp and eyebrow hair revealed that the genes responsible for producing two of the main structural proteins in hair are twice as active in white hair as in black hair.
Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
Reversible hypopigmentation of the hair can be seen in nutritional deficiencies protein-energy malnutrition and diseases of chronic loss of protein. Copper and iron deficiency also can cause graying of hair. A study reported significantly lower levels of copper in patients with PGH when compared to the control group.
Genetic or age related greying of hair cannot be reversed. However, greying related to diet, pollution, bleaching and stress can be slowed down with a balanced diet and a good hair care regimen.
Gray hair comes down to melanin, or rather the lack of melanin. Melanin is the pigment that gives hair its color. Gray hair has reduced melanin, while white hair completely lacks it. This occurs because of a gradual decline in the number of stem cells that mature to become melanin-producing cells.
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.
Dr. Kraleti doesn't recommend plucking or pulling the hairs out. “If there is a gray hair you must get rid of, very carefully cut it off. Plucking can traumatize the hair follicle, and repeated trauma to any follicle can cause infection, scar formation or possibly lead to bald patches.”
Hair is pigmented by melanocytes, the same cells responsible for the tanning of skin, in the hair follicle. After repeated plucking and traumatization of the follicle the hair may grow in without pigment and therefore appears white.
The vast majority of people with gray hair have age-related graying. However, sometimes graying hair indicates an illness, especially if it occurs at a particularly young age. Health problems that may be heralded by gray hair include: vitamin B12 deficiency.
It can be a shock to find your first gray hairs on your head, especially if you're only in your 20s. But women's expert Dr. Kirtly Parker Jones says a few gray hairs is perfectly normal, even for women in their late 20s and early 30s. However, stress, genetics and other factors can play a role.
There isn't a lot of medical data to back it up, but some research does show that magnesium deficiency may be behind some (not all) causes of gray hair. If this is the cause of your greying, then making sure your magnesium stores are optimal could stop or even reverse the greying of your hair.
Don't go crazy plucking grey hairs. If you have thinning brows, you want to keep all the hairs you can. Plucking the hair just removes the grey temporarily until another grey hair grows back in its place. If you're plagued by bushy brows, brush or comb hairs upwards and carefully trim above the brow line only.
For women, the hair may grow in areas where men often have a lot of hair, but women often don't. This includes the upper lip, chin, chest, and back. It's caused by an excess of male hormones called androgens. All women naturally produce small amounts of androgens.
Typically, white people start going gray in their mid-30s, Asians in their late 30s, and Blacks in their mid-40s. Half of all people have a significant amount of gray hair by the time they turn 50.
Good food sources of copper are beef liver, lentils, almonds, dark chocolate, and asparagus. Ridge gourd. The ridge gourd is known for restoring hair pigment and stimulating the roots of the hair. Regular massaging of ridge gourd oil can prevent hair from turning white.