Stodgy, carbohydrate based foods such as potatoes, porridge and pasta will also help. My go to foods for thickening my output are mashed potato and marshmallows, although obviously not together!
Eating and drinking with an ileostomy or colostomy
If you have recently had an ileostomy, certain foods will alter the consistency of your output, therefore what you eat plays an important part in controlling the output. You should aim for a porridge-like consistency, which can be easier to manage.
Foods that are reported to help thicken the stoma output include apple sauce, bananas, buttermilk, cheese, marshmallows, jelly babies, (boiled) milk, noodles, smooth creamy peanut butter, rice, tapioca pudding, toast, potatoes and yoghurt.
The low fibre versions are better tolerated so try white bread, breakfast cereals like rice krispies or cornflakes, white rice/pasta, and avoid skins on potatoes. These provide protein, vitamins and minerals which is essential for health and repair of body tissues.
Eat foods that thicken the stool such as: rice, pasta, cheese, bananas, applesauce, smooth peanut butter, pretzels, yogurt, and marshmallows.
If your stoma output is high add extra salt to meals and opt for salty food such as crisps, marmite, salted biscuits, smoked meat or fish, Bovril, stock cubes etc. this will help reabsorb some fluid. Try to avoid drinking before, with, or 60 minutes after a meal. Restrict fluid intake to 500-1000ml a day.
The well-known BRAT diet—bananas, rice, applesauce, and toast—fits the bill nicely. Other foods recommended on a diarrhea diet include soft-cooked eggs, low-fat yogurt, clear soups and broths, plain pasta, and soda crackers, like Saltines. Avoid foods that are high in fiber, acidic, or high in fat.
To prevent constipation: • eat regularly • increase the amount of fruit and vegetables • change to wholemeal or granary bread, brown chapatti or high fibre white bread • change to wholemeal cereals e.g. bran flakes, Weetabix, shredded wheat or porridge • try brown rice or pasta • take gentle exercise • ensure that you ...
Carbonated drinks in general can cause gas. Beer can cause the output from the ostomy to become more liquid.
Diarrhoea (frequent loose watery output) can be caused by several factors, including illness, stress, diet and some medications.
Drinking throughout the day, or consuming water-rich foods like watermelon, tomatoes, or cucumber will help keep your hydration in check, but it will also aid in loosening your output. If you find that certain meals (i.e. starchy meals) cause your output to thicken too much, consider drinking water with your meal.
A large survey conducted in established ileostomy patients found the foods most known for causing watery output to be rhubarb, alcohol, fried fish, and fruits and vegetables, such as apples, beets, lettuce, and onions.
Porridge is a good source of fibre
It is also a very rich source of soluble fibre, which acts as a catalyst in the process of digestion. Low-fibre foods are one of the common reasons for constipation and indigestion, and therefore, porridge helps to solve that problem.
Soluble fibre is partially digested (broken down) in the large intestine to form a glue like substance, which helps to produce soft/formed stools, without causing inflammation. Examples of foods rich in soluble fibre are: Oats e.g. Porridge oats/Ready Brek ®, oatcakes.
Diet After Surgery
You can then try to drink clear liquids, such as soup broth and juice. The next step is to eat easy-to-digest foods, such as toast and oatmeal. At that point, you should be able to go back to your normal diet.
Stool irritation, product sensitivity and yeast are certainly the more common reasons for redness around the stoma.
What is ballooning? Ballooning occurs when your stoma bag blows up with wind. This is usually due to the filter becoming wet or blocked from stoma output.
Beans are soft and generally fine in moderation, but the shells on baked beans particularly can cause problems, like blockages or wind. We say: try them out & see how you go!
One major issue to watch out for with a stoma is the laxative effect of some chocolates. The caffeine and fibre within the chocolate can increase the rate of motility (which is the contraction of the muscles in the digestive tract that encourage bowel movements).
Roast potatoes – enjoy as is. Yorkshire Pudding – enjoy as is. Roasted root vegetables e.g., parsnips and carrots, neeps and tatties: peel them, cook them until soft and enjoy with your favourite flavourings such as honey and spices.
The most common causes of a loose poop are things like viruses, food allergies and medication side effects. Some chronic conditions can, too: Crohn's disease. Ulcerative colitis.
This is why we have deemed our Peanut-Butter Banana Cinnamon Toast the best snack to eat when you have diarrhea. When you aren't feeling well, it's doubtful that you want to spend a lot of time in the kitchen.
Add a Fiber Supplement
Soluble fiber supplements like psyllium and calcium polycarbophil absorb water, which helps slow digestion. Insoluble fiber adds bulk to your stools.