Does Special K have a lot of sugar?

*Compared to Special K Original which contains 13.9g of sugar per 100g. On average, a 40g serve of Special K Lower Sugar contains 3.8g of sugar.

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Is Special K actually healthy?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

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Is Special K cereal good or bad for you?

Kellogg's Special K Protein is one of the cereals that patients ask about when looking for healthy options. Although this cereal is higher in protein than the average cereal, which is good to help maintain body mass, it is still fairly high in carbohydrates.

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Is Special K OK for diabetics?

If you eat roughly the same amounts of starchy foods at meals, it helps keep your blood glucose levels more stable. Examples: Breakfast cereals: Porridge, no added sugar muesli, Special K, All Bran, Shredded Wheat, Weetabix, Fruit and Fibre, Branflakes. Rice: Boiled easy-cook or Basmati rice.

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What cereal can a diabetic eat?

The Best Breakfast Cereal Choice for Those with Diabetes

The best breakfast cereal you can eat is made up of whole grains that include oatmeal, barley, brown rice, wild rice, buckwheat, millet, or rye. Enjoy them individually or blended. Some companies sell hot cereal mixes that include five or more grain blends.

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Diabetes Review: Special K

26 related questions found

Is Special K low in sugar?

Kellogg's® Special K® Lower Sugar* breakfast cereal is made with Honey Blossom Flavoured Crunchy Clusters with less than 4g of sugar per serve. *Compared to Special K Original which contains 13.9g of sugar per 100g. On average, a 40g serve of Special K Lower Sugar contains 3.8g of sugar.

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Is Special K cereal good for type 2 diabetes?

Special K Kellogg's Cereal

This smells delicious and is loaded with whole grain wheat, rice, sugar, wheat bran, and freeze-dried strawberries It tastes like a treat even as part of a diabetic diet.

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Which cereal has the most sugar?

1. Honey Smacks (USA) = 50% sugar. Honey Smacks, quite appropriately known as Sugar Smacks when the cereal launched in 1953, now has a healthier-sounding name but is still a massive 50% sugar. It contains 18g/0.6oz (4.5tsp) sugar in the suggested 36g/1.2oz serving.

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What is the healthiest cereal to eat for breakfast?

Read on to get your day off to a heart-healthy start.
  • Porridge. ...
  • No added sugar or salt muesli. ...
  • Shredded whole wheat cereal. ...
  • Bran flakes. ...
  • Cornflakes. ...
  • Muesli with added sugar. ...
  • Sugar-frosted cornflakes. ...
  • Granola with dried fruit, nuts or seeds.

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What is the least unhealthy cereal?

The Healthiest Breakfast Cereals, Ranked By Nutritionists
  • Honey Nut Cheerios.
  • Honey Bunches of Oats.
  • Frosted Flakes.
  • Cinnamon Toast Crunch.
  • Cheerios.
  • Froot Loops.
  • Frosted Mini-Wheats.
  • Lucky Charms.

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What is Special K made of?

Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness.

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Is Special K good for losing weight?

The Special K Challenge works in the short term because it slashes calories. When you have a meal containing 100-250 calories instead of a meal made up of bacon, egg and cheese croissant, or a triple cheeseburger and fries, you will certainly lose weight. Special K products are all low in fat and calories.

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What are the benefits of Special K?

Special K cereals & cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass.

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What is the most unhealthy cereal in Australia?

The 3 worst cereals in Australia are…
  • Kellogg's Crunchy Nut Cornflakes. (31.7% sugar) Crunchy Nut Corn Flakes: 3rd-most unhealthy cereal in Australia (2021)
  • Kellogg's Coco Pops. (36.5% sugar) Coco Pops: 2nd-most unhealthy cereal in Australia (2021)
  • Kellogg's Fruit Loops. (38% sugar)

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Which cereal has the least sugar?

11 Low-Sugar Cereals, So You Can Enjoy Your Fave Cereal Without an Energy Crash
  1. General Mills Cheerios. Grams of Sugar Per Serving: 2g. ...
  2. General Mills Kix. Grams of Sugar Per Serving: 3g. ...
  3. Nature's Path Heritage Flakes. ...
  4. Post Grape Nuts. ...
  5. Weetabix. ...
  6. Three Wishes. ...
  7. Magic Spoon Grain-free Cereal. ...
  8. Barbara's Bakery Original Puffins.

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Which cereals have too much sugar?

Let's find out where your kid's favorite cereal ranks.
  1. Honey Smacks (56%)
  2. Post Golden Crisp (52%) ...
  3. Kellogg's Froot Loops Marshmallow (48%) ...
  4. Quaker Oats Cap'n Crunch's OOPS! ...
  5. Cap'n Crunch, Cocoa Puffs, Count Chocula, Quaker Oats Oh! ...
  6. Apple Jacks, Smorz (43%) ...
  7. Cap'n Crunch's Crunch Berries (42%) ...

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What is the best breakfast cereal with low sugar?

11 Low-Sugar Cereals, So You Can Enjoy Your Fave Cereal Without an Energy Crash
  1. General Mills Cheerios. Grams of Sugar Per Serving: 2g. ...
  2. General Mills Kix. Grams of Sugar Per Serving: 3g. ...
  3. Nature's Path Heritage Flakes. ...
  4. Post Grape Nuts. ...
  5. Weetabix. ...
  6. Three Wishes. ...
  7. Magic Spoon Grain-free Cereal. ...
  8. Barbara's Bakery Original Puffins.

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Is Weetabix OK for diabetics?

If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.

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Is Special K high in salt?

Even cereals marketed as 'healthy' such as Special K and All Bran contain over 1g of salt in a 50g bowlful.

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Is Kellogg's Special K Sweet?

Kellogg's Special K Oat Crunch Honey combines multigrain honey-flavored flakes and crispy vanilla-oat clusters for a multidimensional texture and subtly sweet taste.

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